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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Paperback – 26 Feb 2019

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Product details

  • Paperback: 272 pages
  • Publisher: Orion Spring; 1 edition (26 February 2019)
  • Language: English
  • ISBN-10: 140918711X
  • ISBN-13: 978-1409187110
  • Product Dimensions: 15.2 x 2.6 x 23.2 cm
  • Boxed-product Weight: 422 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 5,759 in Books (See Top 100 in Books)

Product description


The keto diet is a proven way to balance insulin, reduce inflammation, and change your health forever. In Keto Diet, Dr. Axe busts all of the common keto myths and teaches you how to do the ketogenic diet the right way - Mark Hyman, MD, author of Food

An in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health - David Perlmutter, MD, author of Grain Brain

If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life - Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution

Book Description

The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises

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Amazon.com: 4.2 out of 5 stars 98 reviews
Tyler Hafner
3.0 out of 5 starsI'm not the right client for his program.
22 February 2019 - Published on Amazon.com
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220 people found this helpful.
4.0 out of 5 starsBest book on Keto, I wish I could give this a 4.5 star rating!
22 February 2019 - Published on Amazon.com
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94 people found this helpful.
Sally A. Herigstad
4.0 out of 5 starsGreat information about doing Keto right
22 February 2019 - Published on Amazon.com
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71 people found this helpful.
2.0 out of 5 starsNeeds carb info in recipes
21 February 2019 - Published on Amazon.com
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63 people found this helpful.
Anita Qonja
5.0 out of 5 starsEasy, practical read! Amazing recipes!
21 February 2019 - Published on Amazon.com
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46 people found this helpful.