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Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now! : (keto cookbook ,  keto diet meal plan, keto crockpot , keto snacks , ketogenic diet.  ) by [Hoffman, Virginia]
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Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now! : (keto cookbook , keto diet meal plan, keto crockpot , keto snacks , ketogenic diet. ) Kindle Edition


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Length: 143 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Are You Ready To Lose Weight with The Keto Diet Easily?



Did you know you can lose weight when you eat fat instead of carbs?

If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!
In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.

Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both.
The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.
The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you.
The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman’s terms.
Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet.

You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet.


Here’s What You’ll Learn From This Keto For Beginners Book:


✓ Introduction
✓ Chapter 1: The Ketogenic Diet
✓ Chapter 2: The ideal 7-Day Keto Diet Plan
✓ Chapter 3: Frequently Asked questions
✓ Chapter 4: Keto Breakfast Recipes
✓ Chapter 5: Keto Lunch Recipes
✓ Chapter 6: Keto Snack Recipes
✓ Chapter 7: Keto Dinner Recipes
✓ Chapter 8: Keto Dessert Recipes


What Are You Waiting For?


Start Losing Weight with Keto Right Now!




Product details

  • Format: Kindle Edition
  • File Size: 3259 KB
  • Print Length: 143 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B071FD8FW7
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #2,836 Free in Kindle Store (See Top 100 Free in Kindle Store)
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Amazon.com: 4.0 out of 5 stars 108 reviews
Jennifer Denney
4.0 out of 5 starsAn easy to follow guide
18 September 2017 - Published on Amazon.com
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4 people found this helpful.
Sonja S Gehrman
4.0 out of 5 starsGreat book for Keto beginners
26 October 2017 - Published on Amazon.com
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3 people found this helpful.
Mary Kate
5.0 out of 5 starscomplete
19 October 2017 - Published on Amazon.com
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2 people found this helpful.
Pianoramak
5.0 out of 5 starsKeto Diet works great on my son! What about me????
9 August 2017 - Published on Amazon.com
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3 people found this helpful.
Andrew Medvedev
4.0 out of 5 starsUseful cookbook
2 February 2019 - Published on Amazon.com
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