The Ketogenic Diet is a Low-carb, high-fat, adequate protein diet that has been in existence since 1924. The Ketogenic diet is used in medicine to primarily control epilepsy in children through a process called ketosis. By restricting carbohydrates in the body, the liver is forced to utilise the fat already in the body by converting it into fatty acids and ketone bodies. The ketones are used by the brain as an energy source.
The Ketogenic Diet For Weight Loss
Besides being used in medicine to control epilepsy in children, the metabolic state of ketosis where the body burns fat for its energy needs also fuels weight loss in individuals. To get started, all you have to do is ensure that your food intake is low in carbohydrates, high in fat and contains adequate amounts of proteins.
In this cookbook, you will find a good amount of all kinds of delicious ketogenic diet fat bombs, desserts, cookies and snacks to add into your collection of ketogenic diet recipes.
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