You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
  • Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore

To get the free app, enter your mobile phone number.


Buying Options

Kindle Price: $16.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Just Eat It: How intuitive eating can help you get your shit together around food by [Thomas, Laura]
Kindle App Ad

Just Eat It: How intuitive eating can help you get your shit together around food Kindle Edition

5.0 out of 5 stars 1 customer review

See all 5 formats and editions Hide other formats and editions
Amazon Price
New from Used from

Word Wise: Enabled Language: English

Browse our most popular books based on sales
Find your next great read. Shop best selling books

Product description


Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies... to help us feel good about ourselves. -- SheerLuxe A rigorously scientific book...A powerful and essential read. -- Caroline Sanderson, S Magazine This book is for anyone who has ever not let themselves eat something for fear of being unhealthy. For anyone who has looked at their body in the mirror and felt discontent ... Ultimately, this is for anyone who doesn't feel like they're enough. Please read it, and then recommend it to everyone you know. It's brilliant, and it's life-changing. -- Anna Bonet, Red Magazine Just Eat It...has had Instagram in a frenzy with its no-BS approach to #nutribollocks -- Kate Wills, Evening Standard This thorough book...delves deep into the diet industry...while offering practical help towards eating healthily without feeling constrained. -- Sarah Hughes, iNews A take-down of diet culture that aims to rid us of our anxieties over food. -- Marie-Claire Laura Thomas puts new meaning into "trusting your gut."...she champions the importance of tapping into what you're "emotionally hungry" for. -- Emma Madden, Bustle Whatever your relationship with exercise and food, Thomas is such a breath of fresh air. -- Alice Broster, Bustle The only 'diet' book worth reading this new year, Laura Thomas has come up with something truly bursting with wisdom, empathy and inclusivity...It's clear sighted on how we got here, kind to those of us stuck in spirals of self-disgust and genuinely useful for anyone trying to break out and be gentler on ourselves. A must read. -- Alexandra Heminsley, Grazia Just Eat It is a rallying cry against diet culture and a real game-changer in helping people learn to love food - and themselves - again. -- Amy Abrahams, Journalist for Stylist, Sunday Times Style, Glamour Just Eat It is a rich, engrossing and practical book which may well change the way you choose what to eat. -- Ian Marber, nutrition consultant and health journalist Laura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context. -- Poorna Bell, Journalist for the Guardian, Red, The Pool and former Executive Editor of HuffpostUK Laura's work is game-changing. I don't know anyone else with her level of expertise who manages to educate others in such an accessible and deeply personal way. She really is blazing the trail in the new nutrition conversation. -- Megan Jayne Crabbe (BodyPosiPanda) author of Body Positive Power Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science. -- Anthony Warner - The Angry Chef Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies. -- Brigid Moss, Contributing Editor, Red Truly life-changing ... It's about trusting your appetite - something that shouldn't be radical, yet something many women (including myself) see as a hugely daunting task. -- Dolly Alderton

Book Description

The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body

Product details

  • Format: Kindle Edition
  • File Size: 9558 KB
  • Publisher: Bluebird (27 December 2018)
  • Sold by: Macmillan (AU)
  • Language: English
  • ASIN: B07JZ1GF69
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #44,342 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

1 customer review

5.0 out of 5 stars

Review this product

Share your thoughts with other customers

Showing 1-1 of 1 reviews

24 January 2019
Format: Paperback
One person found this helpful
Comment Report abuse

Most helpful customer reviews on 5.0 out of 5 stars 2 reviews
Amazon Customer
5.0 out of 5 stars5 star, excellent!!!!!
25 February 2019 - Published on
Format: PaperbackVerified Purchase
Janet R.
5.0 out of 5 starsJust Flipping Eat
25 January 2019 - Published on
Format: Paperback