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Just Eat It: How intuitive eating can help you get your shit together around food by [Laura Thomas]
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Just Eat It: How intuitive eating can help you get your shit together around food Kindle Edition

4.7 out of 5 stars 112 ratings

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Length: 434 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Book Description

The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body

From the Author

Laura Thomas PhD, RNutr is a Registered Nutritionist who isn't afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.

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4.7 out of 5 stars
4.7 out of 5
112 customer ratings
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TOP 500 REVIEWER
Reviewed in Australia on 24 January 2019
One person found this helpful
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Reviewed in Australia on 6 June 2019

Top international reviews

Christine
1.0 out of 5 stars Another diet prescription pretending not to be
Reviewed in the United Kingdom on 18 January 2019
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200 people found this helpful
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Sara Tasker
5.0 out of 5 stars We should be teaching this in schools
Reviewed in the United Kingdom on 11 January 2019
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68 people found this helpful
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DJ
5.0 out of 5 stars A Manifesto
Reviewed in the United Kingdom on 11 January 2019
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52 people found this helpful
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Matilda L.
5.0 out of 5 stars Refreshing and Knowledgeable - Science on point!
Reviewed in the United Kingdom on 11 January 2019
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33 people found this helpful
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5.0 out of 5 stars A must read for anyone who has ever been on a diet
Reviewed in the United Kingdom on 11 January 2019
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33 people found this helpful
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5.0 out of 5 stars What a breath of fresh air!
Reviewed in the United Kingdom on 11 January 2019
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28 people found this helpful
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Megan Stovell
5.0 out of 5 stars Fantastic Evidence-Based Nutrition Book
Reviewed in the United Kingdom on 11 January 2019
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19 people found this helpful
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Nina
5.0 out of 5 stars Highly anticipated & expectations exceeded
Reviewed in the United Kingdom on 11 January 2019
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16 people found this helpful
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Eloise
5.0 out of 5 stars A positive evidence-based book for everyone
Reviewed in the United Kingdom on 11 January 2019
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13 people found this helpful
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MrsPSEEng
5.0 out of 5 stars Every body should read this book.
Reviewed in the United Kingdom on 20 January 2019
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9 people found this helpful
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2.0 out of 5 stars Disappointing
Reviewed in the United Kingdom on 5 April 2019
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7 people found this helpful
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Maï
5.0 out of 5 stars Truly A Great Reading
Reviewed in the United Kingdom on 11 January 2019
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9 people found this helpful
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Daisy
5.0 out of 5 stars The ultimate guide to a healthier relationship with food
Reviewed in the United Kingdom on 11 January 2019
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4 people found this helpful
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Rebel Book Club
3.0 out of 5 stars Fun and passionate challenge to diet culture
Reviewed in the United Kingdom on 26 February 2019
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Deborah Brockbank
5.0 out of 5 stars Written by a badass!!
Reviewed in the United Kingdom on 11 January 2019
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