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Juice Guru: Transform Your Life with One Juice a Day: Transform Your Life by Adding One Juice a Day: Boost Vitality, Increase Longevity & Stay Slim Paperback – Illustrated, 1 July 2016

4.8 out of 5 stars 72 ratings

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Product details

  • Publisher : Robert Rose Publishers; Illustrated edition (1 July 2016)
  • Language : English
  • Paperback : 240 pages
  • ISBN-10 : 0778805298
  • ISBN-13 : 978-0778805298
  • Dimensions : 17.78 x 1.27 x 25.4 cm
  • Customer Reviews:
    4.8 out of 5 stars 72 ratings

Product description

About the Author

Steve Prussack and Julie Prussack

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4.8 out of 5 stars
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Top reviews from other countries

Amazon Customer
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on 14 January 2021
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5.0 out of 5 stars Great item!
Reviewed in Canada on 31 December 2016
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A. Walters
5.0 out of 5 stars Simple, Cheap, and So Rewarding
Reviewed in the United States on 11 May 2016
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10 people found this helpful
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Smoothie Girl
5.0 out of 5 stars From Smoothie Girl to DAILY JUICER!
Reviewed in the United States on 3 June 2016
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5.0 out of 5 stars From Smoothie Girl to DAILY JUICER!
Reviewed in the United States on 3 June 2016
My husband, children and I recently finished a thru-hike of the Appalachian Trail . . . every step of its 2,189.2 miles. It was a magnificent journey! . . . but it took its toll on our health. We like to eat well. Oodles of fresh fruits and vegetables. At least one fresh smoothie every day. Until, that is, we spent nearly 6 months back-packing. Eating fresh foods regularly was unrealistic. The weight alone was impractical to carry. Space . . . perishability . . . bruising . . . crushing . . . attracting wild animals . . . all of these considerations made carrying fresh foods in a backpack either difficult or downright impossible. We ate fresh whenever we could: each time we hiked into towns . . . when kind and compassionate strangers offered us free meals or a part of their own picnic lunches . . . a salad here . . . an orange there. We were grateful for every juicy mouthful! One day I carried more than 10 pounds of fresh fruit (mostly grapes) in my arms as we hiked out of a small town and back into the woods. It was far too delicate to place in my crammed backpack—so I cradled it in my arms; we shared it amongst ourselves as we trudged along the trail. It. was. worth. every. delicious. ounce! (Even though my arms and shoulders ached from the experience). For most of those 2,000+ miles one thing persisted: a craving for pure, fresh juice. Up and down the mountains, through the rivers, over the rocks and boulders, I thought about juice. I longed for it. I finally told myself that when I finished the journey I would buy a juicer. This was a relatively new thought, because I was a smoothie girl. I knew nothing about juicing.

We completed our thru-hike on a Friday. I spent most of the weekend in a hotel bed, resting my worn-out legs. When we returned home I realised that I could barely climb the carpeted steps in my house! My body was so depleted of the vitamins and minerals it needed for optimum health. I recognised that I not only desired a juicer . . . I needed one! But where to start?! The search was daunting, to say the least. There are so many options and conflicting opinions. I couldn’t just buy the first juicer I stumbled upon. I needed to do diligent research. In the process, I found Juice Guru. I ordered the book and it finally came! I was so inspired by the book that I began to prepare "juice kits" for the next few days (see attached photos). I measured, washed, and dried the ingredients for the juices I planned to drink in the next few mornings. Stored in glass bowls in the refrigerator, they were ready to quickly chop and juice as soon as I needed them. I CAN DO THIS! And so can YOU!

Back to the book . . . here are some of its many strengths:
*It is inspiring and encouraging! It showed me that daily juicing is really possible.
*It includes a great deal of helpful background information.
*The explanations (from juicers to juicing) are clear, well-organised, and easy to understand.
*There are many practical tips, including a toolkit for success (how to set up your kitchen space, essential juicing accessories, staying on track, juicing on a budget, juicing away from home, etc.). These are tips that new juicers (like me) truly need.
*There are multiple recommendations for using the pulp (several recipes and other suggestions). This is one of the key reasons I chose—and now recommend—this book. Rather than wasting the pulp, it is put to good use.
*This book includes a wide variety of recipes.
*There are recipes that are especially appealing to children.
*It is easy to read and has a pleasant format, font, and text size.
*I find it enjoyable to read—with a nice writing style and interesting (as well as inspiring) testimonials.
*Every recipe page includes helpful tips. I appreciate that each recipe that includes cucumbers (for example) has the tips for selecting cucumbers on the same page.

I would be remiss if I neglected to mention in this review how my sons (ages 10 - 14) responded to the book the moment it arrived in the mail. They were EXTREMELY excited! The colourful cover and full-cover photos immediately attracted their attention, and they eagerly perused the recipes. I gave them 3M flags to mark the recipes that they wanted to try first. To my delight, they chose recipes with both fruits AND vegetables. (Juicing for life, here we come!)

At this point, I can HIGHLY RECOMMEND that you purchase the book. Especially if you are new to juicing.
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5.0 out of 5 stars Demystifies the juicing process & motivates
Reviewed in the United States on 2 June 2016
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4 people found this helpful
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