-- Emeran A. Mayer, MD, PhD, author of The Mind-Gut Connection "This extraordinary book renders the most complex secret of existence--how to give your life meaning, longevity, and fulfillment--amazingly simple....What a gift!"
-- Neale Donald Walsch, author of the Conversations with God series "I am personally choosing to study with Ilchi Lee to live 120 years to fulfill my own life purpose. At 88 I feel as though I am getting newer every day!"
-- Barbara Marx Hubbard, author of Conscious Evolution
"This book is a must-read for all of us who seek to maximize our personal joy in life and the fullest realization of our purpose for this miraculous opportunity to experience life."
--Reed Tuckson, MD, author of The Doctor in the Mirror "This book provides practical strategies, probing questions, and the art of storytelling to inspire readers to challenge themselves not only to age gracefully, but to become fully enlightened."
-- Jessie Jones, PhD, co-author of In Full Bloom: A Brain Education Guide for Successful Aging "This book offers sustainable and practical applications and tools that will guide you into your twilight years with grace. This book is a must read . . . today is transformation day."
-- Dr. Darrell Wolfe, author of Healthy to 100
"A delightful guide full of inspiration and information for those who want to live a full, vibrant, and meaningful life at any age."
-- Don Miguel Ruiz, author of The Four Agreements "This magnificent book ignites the true spirit of what it means to live fully. But more than that, this book provides the precise formula you need to follow if you indeed want to live as fully as possible, as healthfully as possible, for as long as possible."
-- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom "Ilchi Lee's book's genius is not only its scientific, time-tested longevity principles, but also how he infuses it with his own good heart."
-- Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation
This highly anticipated book has been already loved by many big name authors including don Miguel Ruiz, Dr. Christiane Northrup, Michael Beckwith, and Dr. Emeran Mayer. This is the book of life mastery for the brave hearted.
For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived?
Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? Lee's answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose.
A visionary and master teacher who globalized ancient Korea's mind-body tradition, Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows readers how to live fully at any age without regrets.
The inspiration and practical advice you find in this book propels you to make the necessary changes in your life that would make a 120-year life full of vitality, passion, and purpose possible.