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Evelyn Tribole

Elyse Resch

Intuitive Eating: A Revolutionary Program That Works Paperback – 11 September 2003

by Evelyn Tribole (Author), Elyse Resch (Author)

258 ratings

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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn:*How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your bodyWith much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

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Product details

Publisher : Griffin; 2 New Rev edition (11 September 2003)
Language: : English
Paperback : 304 pages
ISBN-10 : 0312321236
ISBN-13 : 978-0312321239
Dimensions : 15.7 x 2.2 x 23.39 cm

Best Sellers Rank: 703,964 in Books (See Top 100 in Books)
- 1,789 in Self-Help for Eating Disorders & Body Image
- 824,452 in Textbooks & Study Guides

Customer Reviews:
258 ratings

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Customer reviews

5 star		64%
4 star		17%
3 star		12%
2 star		3%
1 star		4%

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Recovering food control freak

Reviewed in the United Kingdom on 16 July 2019

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I've really enjoyed reading this book, it's evidenced everything my nan taught me about food and I'm finally starting to feel a bit better about my relationship with food. I've controlled my food intake like some sort of weird prison guard since my teens and it feels refreshing to give myself permission to concentrate on something else for a change, I'll keep experiencing food as I think I've got a lot of weird food rules to challenge and then I'll start thinking about looking after the food pennies like healthier choices and I'll let the pounds take care of themselves. I bought this book so that I can pass on healthy food values to my son and hopefully future him from eating disorders or the food police as it'll leave more time for him to explore the world.

Many Thanks

SS

3 people found this helpful

Welshcake

Life changing. Read it.

Reviewed in the United Kingdom on 4 February 2016

Verified Purchase

A lifechanging and thought-provoking read, which was recommended to me by a friend. In the few short weeks since reading it, I'm feeling slimmer, have more energy, eating better - ordinary, everyday, PROPER food! and leaving food on my plate - unheard of, since a childhood of "eat it all up, there are people starving in Biafra" etc.
It seems to be such a simple concept, and to be honest, I find it almost impossible to explain to slim friends that I can be trapped in a binge cycle, and eat when I'm not hungry. The words in this book unravel those tight, self-destructive beliefs about the way we've learned to eat.
I feel sad when I hear friends talking about yet another 'plastic food diet'.
I feel a bit mean deducting a star, which I did because it's very 'American' - and I'd like to see a book which has a more UK bias.

8 people found this helpful

Amazon Customer

This book saved my sanity!

Reviewed in the United Kingdom on 28 April 2018

Verified Purchase

Having been a professional and compulsive dieter for 30 years I am unable to find the right words to describe the relief and joy I derived from this book, I just wish I'd discovered it years ago and saved myself so much unecessary stress, worry and, time and money. If I were able to share this book with every person that is currently buying into the latest doomed scheme , plan, club, group etc. offering the false hope of guaranteed weight loss ....I'd sleep well at night. Thank you.

4 people found this helpful

Pie Master

Probably the biggest kept secret in "dieting"

Reviewed in the United Kingdom on 24 August 2010

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This book is so essential, and so desperately needed for the chronic dieter that i can't recommend it enough. It's like an advanced version of "diets dont work" and i didn't think anything would ever top that book. I don't need to go into detail too much, needless to say the way of eating and NON dieting practised in this book and others like it (Diets dont work, Rules of normal eating, over fead head) is the biggest secret that chronic dieters don't know about. If you ever wondered why thin people eat what they want but don't throw on the pounds like you do, i can't recommend this book enough to you.

There are some sections which do seem like they conflict a little bit. The emphasis on eating what you want, but then suggesting later on that "it would help if what you ate was nutritious" is a little confusing. Although the authors are nutritionists so I'm sure it hurts them to abandon nutrition totally. But it does contradict. Also, they say exercising alone won't help you loose weight but they do push that a little too. More for general health i suppose. But if you're a chronic dieter, you just want to get off the diet path and loose weight first and foremost, which i why those sections i mentioned are at the end of the book. Soon the diet myth. ALL diets will be exposed. Like smoking cigarettes was seen as ok and fine until people got educated, it's the same with diets. And books like this one are spearheading the movement.

12 people found this helpful

Nora B

Learn to stop control

Reviewed in the United Kingdom on 26 February 2018

Verified Purchase

Great book. So necessary for those wanting to the end the fight with their bodies. I am no longer waging war. I hope this works.
Your body responds to all the negative messages we send it. Helpful in reconnecting with your body and true hunger. I am learning to trust
myself around food. This takes time but I feel better already..

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