You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Buying Options

Kindle Price: $10.19
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>
Intuitive Eating: A Revolutionary Program that Works by [Tribole, Evelyn , Resch, Elyse]
Kindle App Ad

Intuitive Eating: A Revolutionary Program that Works Kindle Edition

4.5 out of 5 stars 2 customer reviews

See all 11 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$10.19

Length: 370 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

Browse our most popular books based on sales
Find your next great read. Shop best selling books

Product description

Review

''Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body's health.'' Barnes & Noble, editorial review --Barnes & Noble, editorial review

''Both sound and supportive...This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad.'' --Publishers Weekly

''A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind.'' --Carolyn Costin, renowned eating disorder expert and author

''Both sound and supportive...This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad.'' --Publishers Weekly

''A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind.'' --Carolyn Costin, renowned eating disorder expert and author

Product Description

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

• How to reject diet mentality forever

• How our three Eating Personalities define our eating difficulties

• How to find satisfaction in your eating

• How to feel your feelings without using food

• How to honor hunger and feel fullness

• How to follow the ten principles of "Intuitive Eating",

• How to achieve a new and safe relationship with food and, ultimately, your body

• How to raise an "intuitive eater"–NEW!

• The incredible science behind intuitive eating–NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.


Product details

  • Format: Kindle Edition
  • File Size: 15165 KB
  • Print Length: 370 pages
  • Page Numbers Source ISBN: 1250004047
  • Publisher: St. Martin's Griffin; 3 edition (7 August 2012)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B006ZL3P4G
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #48,566 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

2 customer reviews

4.5 out of 5 stars

Review this product

Share your thoughts with other customers

Showing 1-2 of 2 reviews

16 January 2019
Format: Kindle EditionVerified Purchase
29 August 2018
Format: PaperbackVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 462 reviews
gilroygal
5.0 out of 5 starsA great way to learn self-care!
20 September 2016 - Published on Amazon.com
Verified Purchase
136 people found this helpful.
Amazon Customer
5.0 out of 5 starsIt changed my life like a magic bullet
19 June 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
59 people found this helpful.
Jackie
5.0 out of 5 starsWonderfully Beneficial!
7 March 2017 - Published on Amazon.com
Format: PaperbackVerified Purchase
141 people found this helpful.