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Intuitive Eating, 2nd Edition: A Revolutionary Program That Works by [Tribole, Evelyn , Resch, Elyse]
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Intuitive Eating, 2nd Edition: A Revolutionary Program That Works Kindle Edition


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Length: 306 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

About the Author

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Irvine, California, specializing in eating disorders. She has written six books including the million-copy bestseller Healthy Homestyle Cooking. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Elyse Resch, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for over twenty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and is also on the advisory board of "Healthy Dining" publications.

Product details

  • Format: Kindle Edition
  • File Size: 807 KB
  • Print Length: 306 pages
  • Page Numbers Source ISBN: 0312321236
  • Publisher: St. Martin's Griffin; 2 edition (1 April 2007)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B002GYI960
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #7,481 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 232 reviews
Christine
5.0 out of 5 starsChanged my life, freed me from the dieting cycle, helped me recover from an eating disorder
24 September 2016 - Published on Amazon.com
Verified Purchase
48 people found this helpful.
Andrea M. Roa
5.0 out of 5 starsLife-changing book!
15 January 2018 - Published on Amazon.com
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14 people found this helpful.
J. Mitchell
5.0 out of 5 starsDieting is the Problem.
4 September 2016 - Published on Amazon.com
Verified Purchase
11 people found this helpful.
Justin P
5.0 out of 5 starsA great read to help you understand your eating
6 August 2011 - Published on Amazon.com
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18 people found this helpful.