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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series) by [Tessa Watt]
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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series) Kindle Edition

4.5 out of 5 stars 60 ratings

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Length: 226 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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About the Author

Tessa Watt is a mindfulness teacher, consultant and coach and has been practising meditation for over 15 years. --This text refers to the paperback edition.

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4.5 out of 5 stars
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Reviewed in Australia on 4 June 2015
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Emma
5.0 out of 5 stars Less stressed and rushed, more focused, calm and enjoying the little things in life!
Reviewed in the United Kingdom on 17 September 2015
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5.0 out of 5 stars GREAT
Reviewed in the United Kingdom on 23 December 2018
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5.0 out of 5 stars a treasure trove of a book
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5.0 out of 5 stars Nice clear little book,
Reviewed in the United Kingdom on 28 May 2014
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5.0 out of 5 stars Excellent product and a good price
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J. Harwood
5.0 out of 5 stars A very helpful introduction to mindfulness.
Reviewed in the United Kingdom on 26 January 2013
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Joey
5.0 out of 5 stars Fantastic introductory book
Reviewed in the United Kingdom on 12 September 2014
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Reviewed in the United Kingdom on 9 November 2017
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4.0 out of 5 stars A great intro
Reviewed in the United Kingdom on 16 January 2013
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julie
5.0 out of 5 stars REALLY HELPFUL BOOK
Reviewed in the United Kingdom on 28 June 2014
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Reviewed in the United Kingdom on 25 October 2015
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Reviewed in the United Kingdom on 17 November 2015
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