Buying Options

Read this title for $0.00. Learn more
Read for $0.00
OR
Kindle Price: $7.03
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>
Kindle App Ad
Introducing Mindfulness: A Practical Guide (Introducing...) by [Watt, Tessa]

Follow the Author

Something went wrong. Please try your request again later.


Introducing Mindfulness: A Practical Guide (Introducing...) Kindle Edition

4.0 out of 5 stars 1 rating

See all 3 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$7.03

Length: 226 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Similar books to Introducing Mindfulness: A Practical Guide (Introducing...)

Get 90 days FREE of Amazon Music Unlimited
with the purchase of any eligible product. Shop now

Product description

Product Description

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

About the Author

Tessa Watt is a mindfulness teacher, consultant and coach and has been practising meditation for over 15 years.

Product details

  • Format: Kindle Edition
  • File Size: 690 KB
  • Print Length: 226 pages
  • Publisher: Icon Books Ltd (5 January 2012)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00KFEJK48
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #6,379 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

Customer reviews

4.0 out of 5 stars
1 customer rating
5 star 0% (0%) 0%
4 star
100%
3 star 0% (0%) 0%
2 star 0% (0%) 0%
1 star 0% (0%) 0%

Review this product

Share your thoughts with other customers

1 customer review

4 June 2015
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 22 reviews
JanaBanana
5.0 out of 5 stars I've read a lot of books on mindfulness and this one is the best by far
4 May 2016 - Published on Amazon.com
Verified Purchase
9 people found this helpful
Amazon Customer
5.0 out of 5 stars When you are done reading this and practice the information life is much smoother and better.
1 August 2018 - Published on Amazon.com
Verified Purchase
David DP
5.0 out of 5 stars Five Stars
7 March 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful
Rachel A. Rogers
5.0 out of 5 stars totally useful
28 December 2014 - Published on Amazon.com
Verified Purchase
6 people found this helpful
Kindle Customer
5.0 out of 5 stars Good book of this type
23 April 2018 - Published on Amazon.com
Format: Kindle Edition
3 people found this helpful