You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Buying Options

Kindle Price: $0.00
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

<Embed>
Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain by [Abel, Scott]
Kindle App Ad

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain Kindle Edition

5.0 out of 5 stars 1 customer review

See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$0.00

Length: 85 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Browse our most popular books based on sales
Find your next great read. Shop best selling books

Product description

Product Description

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase your metabolism. Scott's been using it with his coaching clients for over a decade now. It's often used in conjunction with Scott's Cycle Diet approach for staying lean year round while gaining muscle.

Whether you're looking for conditioning, muscle growth, training for a fast metabolism or just a workout to help you get abs, Metabolic Enhancement Training can help by introducing new totally training stimuli and movements into your current regimen.

This booklet is an introduction to MET, with a full and complete 4-day program, plus a "figure" variation.

Included are two 4-Day MET Hybrid Programs, consisting of various sets of quad-plexes. These are training circuits where you do the first set of exercise A, B, C, and D one after the other before taking a rest, then you go on to your second set. However, with both variations of these circuit training programs, there are specific guidelines to build up to the full four exercises over a few weeks, and then to taper down again at the end of the program. (For example, you start with just doing exercises A and B in the first week.) Both versions are good for the whole body, though the figure variation was designed for female figure competitors, so there's a bit more emphasis on glutes, capped shoulders, and that kind of thing.

In these particular programs, if you want you also have full choice of exercises, so for example, for exercise A you can choose "any compound chest movement" or something. There is a list of exercises you can pick and choose. Also included are versions of both programs with all the exercises chosen for you, just in case you're not sure or are just getting started with this kind of circuit training.

Here are the benefits of Metabolic Enhancement Training:
• GROWTH and WICKED metabolic conditioning
• Have FUN in the gym again
• Neural activation
• Learn new movements and push your body in new ways

This is a healthy bodybuilding or weight training program for both men and women.

Get your MET training book now and get started with MET training today.

Product details

  • Format: Kindle Edition
  • File Size: 474 KB
  • Print Length: 85 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B012GWR8MC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #2,813 Free in Kindle Store (See Top 100 Free in Kindle Store)

click to open popover

1 customer review

5.0 out of 5 stars

Review this product

Share your thoughts with other customers

18 August 2015
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.2 out of 5 stars 23 reviews
Dr. Rose Maina
5.0 out of 5 starsScott does it again!!!
18 August 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
3 people found this helpful.
Andrew Lancaster
5.0 out of 5 starsExcellent
2 August 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
6 people found this helpful.
MrFireby2023
5.0 out of 5 starsAthletic Coaching from a real Real Athlete himself
16 August 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful.
Gabriel Craft
5.0 out of 5 starsIt definitely keeps you from getting bored, and if you're the type that doesn't like ...
5 August 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
3 people found this helpful.
Mike Joplin
5.0 out of 5 starsAfter reading “Intro to Metabolic Enhancement Training, ” you ...
21 August 2015 - Published on Amazon.com
Format: Kindle EditionVerified Purchase