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Interval Weight Loss for Life: The practical guide to reprogramming your body one month at a time by [Fuller, Nick]
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Interval Weight Loss for Life: The practical guide to reprogramming your body one month at a time Kindle Edition

4.3 out of 5 stars 3 customer reviews

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Length: 226 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Book Description

Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach.

Product Description

In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.

In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:

'How should I kick-start the process?'
'What should I do if I find my weight plateauing?'
'Do I need to avoid certain foods?'
'What should I do now that I'm at my goal weight?'

Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

Product details

  • Format: Kindle Edition
  • File Size: 1238 KB
  • Print Length: 226 pages
  • Publisher: Penguin eBooks (3 September 2018)
  • Sold by: Penguin Australia Pty Ltd
  • Language: English
  • ASIN: B07G57YZC3
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.3 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #50,791 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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3 customer reviews

4.3 out of 5 stars

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13 September 2018
Format: Kindle EditionVerified Purchase
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25 September 2018
Format: Kindle Edition
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26 September 2018
Format: Kindle Edition
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Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 1 reviews
Kindle Customer
5.0 out of 5 starsA realistic lifestyle which only encouraged me to eat more.
12 November 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful.