This book contains proven steps and strategies that demonstrate Intermittent fasting as a method to lose weight and have a simple, yet improved health and lifestyle.
Read on your PC, Mac, smart phone, tablet or Kindle device.
Cage teaches us not just about what to focus on and what we should and should not eat, but also, when we should eat and when to fast. The concept of intermittent fasting is not a conventional diet plan. Rather, it is an eating pattern that needs to be followed religiously.
Intermittent fasting is not same as starvation. There is a difference. While starvation is involuntary absence of food, fasting is controlled. You will learn in details about the various factors that regulate fasting like spiritual, health, or medical. You start or stop fasting any time you wish. In this, you refuse to eat even when food is easily available.
Does the concept of fasting scare you? Don’t be. Think carefully! We are actually fasting everyday between our dinner and our breakfast of the next day. There is a long gap of 10-12 hours in which we don’t eat, but still we aren’t starving.
This book helps us to learn the right way to practice fasting for losing weight and staying healthy. Cage discusses in detail the right way to fast without any detrimental consequences.
Here is a preview of what you will learn...
- Intermittent Fasting: How Does It Work?
- Fasting or Starvation?
- Physiological and Psychological Benefits of Intermittent Fasting
- Intermittent Fasting and Weight Loss
- Intermittent Fasting for Women
- Concepts of Water Fasting, Liquid Protein Fasting, and Juice Fasting
- Breakfast, Lunch, and Dinner Recipes to Go With Your Fasting Regime
- And More…..
Check out some of the testimonials below:
"I find this book helpful and informative! Intermittent diet is one of the proven diet plan where a person goes through a large meal ,followed by small meal and than for a specific hour the person should not eat anything.The author describe the concept nicely in the chapter why it works. We all know the journey to weight loss is hard. Intermittent fasting allowed us to eat the food we like and still be able to lose weight. This is a very well-known method, used by bodybuilders, athletes, etc. Highly recommended!"
"Good book to learn the basics of intermittent fasting. A very quick and easy read. This book is a great introduction to Intermittent Fasting. It is clear and concise. It gives a good background to the subject including health benefits and how the process"
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