A well balanced book. A lot of important information gathered in this book. I was actually impressed by how much information squeezed in such a short book. Author described every single thing very clearly with some proper explanations. Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body.
Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet. Such an excellent book. lot of vital information for women !
Are you ready to become the greatest version of yourself?!
Are you tired of being bombard by all these new diet fads that simply don't work?
Have you tried losing weight before but gave up because you never achieve any results?
Inside this book you will discover:
- What intermittent fasting is
- Why you should choose Intermittent fasting instead of other diet programs
- Different types of intermittent fasting
- Intermittent fasting as a lifestyle
- Benefits of intermittent fasting
- Specific Intermittent fasting strategies for women
- How to build good eating habits and change your mindset
- Common mistakes while fasting and how to avoid them
- And even more…