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Intermittent Fasting: Weight Loss the Easy Way - Lose Fat, Get Healthy and Live Longer by [Spicer, Erin]
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Intermittent Fasting: Weight Loss the Easy Way - Lose Fat, Get Healthy and Live Longer Kindle Edition

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Length: 72 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Language: English

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Product description

Product Description

Lose fat faster than you even thought possible!

There are so many crazy fad diets out there these days that come and go within months or a few years. They don’t stick around because they don’t work. The simple strategy of intermittent fasting however has stood the test of time. With a few key recent refinements that are grounded in solid scientific research and nutritional science data, intermittent fasting has been the most effective way to lose fat and get healthy for thousands of people all over the world!

Start losing fat today!

So many people mistakenly believe that fasting is about starving yourself. That simply is not true! Real, effective intermittent fasting is actually an unbelievably powerful method with many diferent protocols that have changed thousands of lives already. This powerful method of promoting health and losing weight has been the answer so many people never found in fad diets! This book is your complete guide to the many fasting protocols that are possible and gives you a complete breakdown that shows you exactly how to maximize health and weight loss step by step using Intermittent Fasting. This guide relies on the latest scientific research and proven methods so that you will have the success you want in sculpting your body and living your best life.

Grab this book today and learn:

  • Fasting: A Quick History Lesson

  • What Intermittent Fasting Is Not

  • Intermittent Fasting Versus Traditional Dieting

  • Intermittent Fasting: The Science Behind It

  • Benefits Of Intermittent Fasting

  • Practical Benefits Of Intermittent Fasting

  • Health Benefits Of Intermittent Fasting

  • Intermittent Fasting For The Improvement Of Brain Health

  • Intermittent Fasting For Boosting The Mood

  • Intermittent Fasting For Cardiovascular Health

  • Intermittent Fasting For Better Circadian Rhythms

  • Intermittent Fasting For Minimizing Diabetes Risk

  • Intermittent Fasting For Long-Term Weight Maintenance

  • Intermittent Fasting For Longer Life

  • Intermittent Fasting Side Effects

  • Intermittent Fasting: A Paradigm Shift

  • Building Your Willpower Muscle

  • Practical Techniques

  • Setting Goals

  • Before You Get Started

  • The Most Popular If Protocols And Their Pros & Cons

  • The 16/8 Method

  • 24-Hour Fast (Eat-Stop-Eat)

  • 20-Hour Fast (Warrior Diet)

  • How To Do The Warrior Diet

  • Alternate-Day Fasting (Adf)

  • Spontaneous Meal Skipping

  • The 5:2 Method

  • Intermittent Fasting For Women

  • Maintaining A Fasted Lifestyle

  • Knowing When To Stop

  • Where To Go From Here

  • And Much More!

Grab this book today and start changing your life for the better!

Product details

  • Format: Kindle Edition
  • File Size: 345 KB
  • Print Length: 72 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07N13BDDZ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
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