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Intermittent Fasting 16:8: A Complete Guide for Weight Loss with Delicious Meal Plan and Recipes to Easily Follow the Intermittent Fasting Method 16:8 by [Smeraldini, Sabrina ]
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Intermittent Fasting 16:8: A Complete Guide for Weight Loss with Delicious Meal Plan and Recipes to Easily Follow the Intermittent Fasting Method 16:8 Kindle Edition


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Length: 70 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Struggling with food and diets? Perhaps you don’t know how to get started. Maybe you’ve tried many options and it hasn’t worked or you might be curious about  the intermittent fasting diet.

Keep reading…


Sometimes intermittent fasting can be confusing, people wonder whether to eat or not to eat on fasting days; if it is safe to fast, what to eat when you aren’t fasting. If you should workout and when.


These are some common questions and there are many more to which you’ll find the answers in this book.


We will explore the intermittent fasting diet, how it works, which method might be the right one for you. How does the intermittent fasting 16:8 method work and why it is considered to be one of the the best solutions for weight loss.


Beside weight-loss, there are many benefits of intermittent fasting (better mood; more energy; improved functions af various kind) they are all explained in the book which will also teach you how to follow the 16:8 method and how to fast properly.


Here is more of what you’ll discover:


  • What really causes excess weight and how to overcome it once and for all without struggling.

  • How to keep the body strong and enjoy a healthy lifestyle.

  • How to easily adapt to a new diet.

  • The one way to really make it work.


The goal of this Guide is to provide all the necessary information for you to get started with the intermittent fasting diet in the easiest and more effective way possible so don’t wait any longer.


Add “Intermittent Fasting 16:8” to your cart NOW.


You will enjoy it!


Product details

  • Format: Kindle Edition
  • File Size: 1373 KB
  • Print Length: 70 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07TV4FPJJ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #166,958 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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