Struggling with food and diets? Perhaps you don’t know how to get started. Maybe you’ve tried many options and it hasn’t worked or you might be curious about the intermittent fasting diet.
Sometimes intermittent fasting can be confusing, people wonder whether to eat or not to eat on fasting days; if it is safe to fast, what to eat when you aren’t fasting. If you should workout and when.
These are some common questions and there are many more to which you’ll find the answers in this book.
We will explore the intermittent fasting diet, how it works, which method might be the right one for you. How does the intermittent fasting 16:8 method work and why it is considered to be one of the the best solutions for weight loss.
Beside weight-loss, there are many benefits of intermittent fasting (better mood; more energy; improved functions af various kind) they are all explained in the book which will also teach you how to follow the 16:8 method and how to fast properly.
Here is more of what you’ll discover:
What really causes excess weight and how to overcome it once and for all without struggling.
How to keep the body strong and enjoy a healthy lifestyle.
How to easily adapt to a new diet.
The one way to really make it work.