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Intentional: How To Live, Love, Work and Play Meaningfully Kindle Edition
Live your life the way you want to. Manage stress better. Be more resilient and enjoy meaningful relationships and better health. We all want that. Such life leads to better choices, better jobs, loving romantic partners, more rewarding careers and decisions that are fully aligned with our aims.
What stops us from getting all that is the complexity of our brain and the complicated way in which the external world comes together. The misalignment between the internal states we experience and the external circumstances we encounter often leads to confusion, a lack of clarity in our thinking and actions that are not consistent with our professed values.
Intentional is a gameplan. It helps us connect the pieces of our mind to the pieces of our life. It shows us how to map what we feel to what has caused those feelings. It helps us understand what affects us and what effects it has on us. It makes it possible for us to determine what we want, why we want it and what we need to do to get it.
When we know what to do, we know how to behave. When we know how to behave we know how to act. When we know how to act, we know how to live. Our actions, each day, become our lives. Drawn from the latest research from the fields of neuroscience, behavioral and social psychology and evolutionary anthropology, Intentional shows how to add meaning to our actions and lead a meaningful, happier, more fulfilling life on our terms.
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"One of the best new Confidence books" - BookAuthority
"One of the best new Happiness books" - BookAuthority--This text refers to the paperback edition.
About the Author
- ASIN : B09GDNZPZN
- Publisher : New Line Books (23 June 2021)
- Language : English
- File size : 2191 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Best Sellers Rank: 193,032 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top review from Australia
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Overall a great read, thanks to NetGalley for a copy of this book in exchange for an honest review.