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Integrative Nutrition: A Whole-Life Approach to Health and Happiness by [Rosenthal, Joshua]
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Integrative Nutrition: A Whole-Life Approach to Health and Happiness Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 371 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

There is no one-size-fits-all diet.


Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.


It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.



What Integrative Nutrition can do for you:
- Learn the truth about food corporations, ­pharmaceutical companies and obesity.
- Weigh the strengths and weaknesses of many popular diets and cleanses.
- Discover why your body craves certain foods and why you should listen to those cravings.
- Explore the connection between food, ­sexuality, spirituality and work.
- Find out how cooking at home can boost your health.
- Add more to your diet rather than cut back.
- Release your dependency on restaurant food, fast food and processed food.
- Don't be a health food addict: enjoy your favorite foods without guilt.

From the Inside Flap

Front flap

What Integrative Nutrition can do for you:

- Weigh the strengths and weaknesses of many popular diets and cleanses.

- Discover why your body craves certain foods and why you should listen to those cravings.

- Explore the connection between food, intimacy, spirituality, and work.

- Find out how cooking at home can boost your health.

- Add more to your diet rather than cut back.

- Release your dependency on restaurant food, fast food, and processed food.

- Let go of perfectionism, so you can enjoy your favorite foods without guilt.

- Help you establish the healthy, happy life you've always dreamed of living.

In Integrative Nutrition, Joshua Rosenthal provides brilliant insights into how the mind, emotions and faith in our personal experience can be used to improve our nutrition as well as our general health.

Throughout the text he discusses essential but often overlooked areas that are pivotal to one's dietary success--a refreshing and macrocosmic overview of food and nutrition that is all but lost in the minutia of scientific literature." --PAUL PITCHFORD, AUTHOR OF HEALING WITH WHOLE FOODS: ASIAN TRADITIONS & MODERN NUTRITION

Back flap

For over 25 years, founder Joshua Rosenthal has been the director of the Institute for Integrative Nutrition(R)--a school at the forefront of health coaching education, offering comprehensive, cutting-edge training that enriches minds, careers, and personal lives. His revolutionary approach introduces a wide variety of dietary theories--from Eastern to Western, ancient to modern, and everything in between. Joshua is a highly sensitive healer with a Master of Science degree in Education and decades of experience in the fields of whole foods, personal coaching, and teaching.

Visit www.IntegrativeNutrition.com for additional recipes and information.


Product details

  • Format: Kindle Edition
  • File Size: 9025 KB
  • Print Length: 371 pages
  • Publisher: Integrative Nutrition Inc.; 4 edition (13 April 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B075FQF82C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #146,563 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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17 March 2018
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Amazon.com: 4.4 out of 5 stars 17 reviews
D. Timothy Mccoy
5.0 out of 5 starsWhole Life
14 December 2018 - Published on Amazon.com
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4 people found this helpful
PD Abrams
5.0 out of 5 starsClear, concise and insightful information for the health conscious.
12 December 2018 - Published on Amazon.com
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2 people found this helpful
gladys
5.0 out of 5 starsGreat book
23 November 2018 - Published on Amazon.com
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Amazon Customer
5.0 out of 5 starsVery informative, and not difficult to read or understand
16 April 2019 - Published on Amazon.com
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Juliana Rodriguez
5.0 out of 5 starsThe real Nutrition!
2 February 2019 - Published on Amazon.com
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One person found this helpful