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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes by [Spencer, Tara]
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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes Kindle Edition


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Length: 222 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description

Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

  • 100 easy-to-prepare recipes using clean, wholesome ingredients
  • A sensible and affordable 4-week meal plan
  • Self-compassion techniques for coping with stress
  • Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.

About the Author

Tara Spencer is a qualified nutritionist and personal trainer who guides individuals on their path toward better health. In addition to her work in eating disorder recovery and athlete coaching, Tara counsels clients to modify their diets as a natural treatment for a number of illnesses.

Product details

  • Format: Kindle Edition
  • File Size: 12524 KB
  • Print Length: 222 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Rockridge Press (19 April 2016)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01CVVP5M8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #61,787 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.2 out of 5 stars 153 reviews
N. H.
4.0 out of 5 starsOverview of insulin resistance, first month plan, and then recipes
5 August 2016 - Published on Amazon.com
256 people found this helpful
Chandra S. Concepcion
4.0 out of 5 starsAwesome Recipes
21 April 2017 - Published on Amazon.com
Verified Purchase
21 people found this helpful
Emily
3.0 out of 5 starsThey require lots of expensive ingredients and it's difficult for me to make meals like this on my budget
10 January 2017 - Published on Amazon.com
Verified Purchase
31 people found this helpful
Jay A.
5.0 out of 5 starsLove this book
28 August 2016 - Published on Amazon.com
Verified Purchase
38 people found this helpful
Kathy
5.0 out of 5 starsPreventing Type 2 Diabetes.
20 April 2018 - Published on Amazon.com
Verified Purchase
8 people found this helpful