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Inconvenient Sleep: Why Teams Win and Lose Kindle Edition
In the world of professional athletes, competitive sports, high-intensity training and macronutrient diets, there’s an often overlooked, key tactic in any team’s winning formula: sleep! But with fatigue management and sleep science, coaches, players and even managers can greatly improve their performance, and ultimately, unlock new potential.
There is no question that athletes need rigorous training and effective physical conditioning in order to succeed. But very few athletes understand the equally important sleep factor which is crucial for maximizing potential and engaging in purposeful recovery. This book combines the latest and best sleep research to empower athletes to optimize their performance. Sleep science experts Pat Byrne and Suzanne Byrne have dedicated their lives to understanding sleep as it relates to athletic performance: from sleep debt and circadian rhythms to sleep trackers and debunking the most common myths around sleep, "Inconvenient Sleep: Why Teams Win and Lose" reveals effective strategies to manage your sleep while understanding its full effects and complexities. This is the ultimate exploration to sleeping towards success—for athletes and non-athletes alike.
About the Author
Suzanne Byrne has been implementing effective fatigue management programs with professional and high performance athletes and teams for over a decade. She is a former NCAA volleyball player and award-winning athlete who coaches volleyball in her spare time. Suzanne studied law at Tulane University Law School and graduated with a sports law certificate. Her experience and education in sports gives her an extensive understanding of sleep and fatigue issues facing athletes and the solutions they need for success. --This text refers to the paperback edition.
- ASIN : B08DMBJLDC
- Publisher : Pat Byrne and Suzanne Byrne (18 August 2020)
- Language : English
- File size : 1181 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 257 pages
- Customer Reviews: