This book is for those women 45 to 60 years old who feel it’s their time. You have given to your children and your partner/husband/ex. Maybe you feel out of condition, perhaps a little overweight. Maybe you’re lacking intimacy with your partner and don’t want to be a burden on your kids as you get older. This book explores a wide range of fast and easy steps that, if applied, will definitely ignite your energy and have you feeling young again.