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If Not Dieting, Then What? by [Rick Kausman]

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Rick Kausman

If Not Dieting, Then What? Kindle Edition

by Rick Kausman (Author) Format: Kindle Edition

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'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO

So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment.

Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.

WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards

'What sets this book apart is its understanding of human nature, without which no behavioural change is possible.' - The Age

'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.' - Dr James Wright, Sunday Telegraph

'This is the first book on weight management that left me feeling optimistic and empowered.' Judith McFadden, author of Diet No More!

'This book is an eye-opener for those who believe losing weight is the key to happiness.' - Herald Sun

Length: 242 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled	Language: English

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Product description

About the Author

Dr Rick Kausman has been working in the area of weight management and eating behaviour since 1987 and currently has two weight management and eating behaviour clinics in Melbourne. Rick is the Australian Medical Association spokesperson on weight management and eating behaviour, the Chairperson, Body Image and Health Inc, Committee member of the National Health and Medical Research council, a Fellow of the Australian College of Psychological Medicine and a member of the Australiasian Society for the Study of Obesity. He is in demand by the media to comment on body image issues and has given dozens of public lectures in the field. For more information see Rick's website at www.ifnotdieting.com. --This text refers to the paperback edition.

Product details

ASIN : B00M1J9KMM
Publisher : Allen & Unwin; New Ed edition (1 September 2004)
Language : English
File size : 1949 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 242 pages

Best Sellers Rank: 128,258 in Kindle Store (See Top 100 in Kindle Store)
- 88 in Medical Nutrition
- 291 in Weight Loss Diets (Kindle Store)
- 291 in Weight Maintenance Diets (Kindle Store)

Customer Reviews:
32 ratings

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Amazon Customer

Probably the single most powerful book I've ever read

Reviewed in Australia on 8 January 2018

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I wish I knew about this book years ago. Almost every page was a lightbulb moment for me. I'm not a failure or unworthy just because I don't measure up to the current media image of a woman. I encourage readers to take the time to do the exercises in the book and to re-read the book often.

One person found this helpful

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Noots

Excellent.

Reviewed in Australia on 8 October 2017

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The best non dieting book! I recommend this to anyone who wants to lose weight for its sensible approach. Helped me a lot.

One person found this helpful

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cynthia gray

Excellent book that makes sense

Reviewed in Australia on 7 September 2015

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I am tired of feeling not good enough because I am overweight. This book has a lot of practical ideas and some very sound reasoning. I have begin thus approach and I am feeling good.

2 people found this helpful

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Chris branson

Practical and makes you think differently

Reviewed in Australia on 9 May 2020

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Very well written

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R. Nicholls

Easy read with some worthwhile suggestions

Reviewed in Australia on 14 November 2014

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This book is an easy read and provides some practical ideas for people looking to control their eating.

2 people found this helpful

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Terry Dawn Trigg

Five Stars

Reviewed in Australia on 13 August 2015

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Exactly what I was looking for. Very thought provoking.

2 people found this helpful

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m manenica

V short review

Reviewed in Australia on 11 November 2017

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I chose this book because I needed some advice on managing my weight. It gave some advice I will follow.

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Anonymous

Best book I've ever read!

Reviewed in the United Kingdom on 9 July 2020

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I wish I read this book thirty years ago, it would have saved me thirty years of disordered eating. The concept is so simple and practical. Who would have thought it? A must read for anyone who struggles with weight, body image, disordered eating or their relationship with food.

Red Barron

Sanity Provider

Reviewed in the United Kingdom on 19 January 2013

Verified Purchase

If I had enough money, I would give all my friends this book. Its made me stop and breath. Its written in a manner that makes you wonder why so many people put themselves through the hell of dieting and stopping and dieting and stopping. A good good book. Well recommended!

2 people found this helpful

Joanne

Lovely book

Reviewed in the United Kingdom on 16 January 2021

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I wish I had read this 15 years ago. Such a great book full of advice for healthy, sustainable change.

Lisbet

Inspiring - highly recommended

Reviewed in the United Kingdom on 25 January 2010

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This is one of the best books on managing eating disorders that I've ever read(and I have read them all!). It's sound, practical and very inspiring indeed. Highly recommended.

2 people found this helpful

Kindle Customer

Five Stars

Reviewed in the United Kingdom on 30 September 2014

Verified Purchase

I've read many books on intuitive eating. This one is by far the best

One person found this helpful

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