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How to beat Jet Lag: An essential read for the frequent traveller by [Nicolson, Lachlan]
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How to beat Jet Lag: An essential read for the frequent traveller Kindle Edition

4.5 out of 5 stars 2 customer reviews

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Kindle, 20 Nov 2015

Length: 29 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

“Jet lag is for amateurs.” – Dick Clark

Red eyes, midnight food cravings and zombie sleeping patterns? Joined the ranks of the wandering dead? Looks like you have a case of jet lag! One of the biggest health issues facing business and frequent travellers today: JETLAG.

Jet lag is not simply tiredness and dehydration after a journey… Jet lag happens when you cross multiple time zones on a long-haul flight which effects on your levels of alertness, appetite and sleep patterns.

You’re probably thinking, why is my body punishing me for this incredible jet-setting lifestyle? Blame your circadian rhythm - AKA: the ‘internal clock’ governing your daily eating and sleeping patterns. This means your body is programmed to go on with the normal rhythm following your arrival at a new destination - regardless of the timezone change. This explains your midnight cravings and 4pm bedtime...

In this sleep-hacking and jet lag-kicking manual I will teach your how and why it affects our bodies and the best methods to overcoming it. All backed by industry research, and social studies.

I will even reveal to you some myths about curing jet lag and explain why this sweeping medical issue plays a big part in our travel health and should NOT be dismissed as a simple nuisance.

Are you ready to become a pro traveller and beat let lag?

Safe flight and sweet dreams! - Lachlan.

Product details

  • Format: Kindle Edition
  • File Size: 359 KB
  • Print Length: 29 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B018BI5YVC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #224,677 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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24 November 2015
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24 December 2015
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