“Jet lag is for amateurs.” – Dick Clark
Red eyes, midnight food cravings and zombie sleeping patterns? Joined the ranks of the wandering dead? Looks like you have a case of jet lag! One of the biggest health issues facing business and frequent travellers today: JETLAG.
Jet lag is not simply tiredness and dehydration after a journey… Jet lag happens when you cross multiple time zones on a long-haul flight which effects on your levels of alertness, appetite and sleep patterns.
You’re probably thinking, why is my body punishing me for this incredible jet-setting lifestyle? Blame your circadian rhythm - AKA: the ‘internal clock’ governing your daily eating and sleeping patterns. This means your body is programmed to go on with the normal rhythm following your arrival at a new destination - regardless of the timezone change. This explains your midnight cravings and 4pm bedtime...
In this sleep-hacking and jet lag-kicking manual I will teach your how and why it affects our bodies and the best methods to overcoming it. All backed by industry research, and social studies.
I will even reveal to you some myths about curing jet lag and explain why this sweeping medical issue plays a big part in our travel health and should NOT be dismissed as a simple nuisance.
Are you ready to become a pro traveller and beat let lag?
Safe flight and sweet dreams! - Lachlan.