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Michael Greger

The How Not To Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Hardcover – 8 December 2020

by Michael Greger MD (Author)

in Heart Healthy Food

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Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good.

Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting – how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.

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This item:The How Not To Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss by Michael Greger MD Hardcover $29.50
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Product details

Hardcover : 272 pages

ISBN-10 : 1509893113

ISBN-13 : 978-1509893119

Dimensions : 19.7 x 2.5 x 24 cm

Publisher : Bluebird (8 December 2020)

Reading level : 18 and up

Language: : English

Best Sellers Rank: 1,088 in Books (See Top 100 in Books)

1 in Heart Healthy Food

1 in Food Counters

1 in Food & Recipes for People with Cancer

Product description

Review

Praise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- Financial Times

Praise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- Daily Mail

Praise for How Not to Diet: How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- Telegraph

Review

From Dr Michael Greger, the author of the NYT's bestseller How Not to Die, comes this full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success.

Book Description

From Dr Michael Greger, the author of the NYT's bestseller How Not to Die, comes this full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success.

From the Publisher

A founding member and Fellow of the American College of Lifestyle Medicine, Dr Michael Greger is a physician, author and internationally recognised speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. All the proceeds he receives from his books and speaking is donated to charity. He is bestselling author of How Not to Die, How Not to Die Cookbook, How Not to Diet and How Not to Die in a Pandemic.

About the Author

A founding member and Fellow of the American College of Lifestyle Medicine, Dr Michael Greger is a physician, author and internationally recognised speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. All the proceeds he receives from his books and speaking is donated to charity. He is bestselling author of How Not to Die, How Not to Die Cookbook, How Not to Diet and How Not to Die in a Pandemic.

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