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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Hardcover – 8 December 2015

4.7 out of 5 stars 19,085 ratings

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Review

"We strive to make the best of our lives by maintaining ourphysical health and mental happiness. As food is the fuel for our survival, howhealthily we survive and how well we recover from illness may also depend onwhat we eat. Michael Greger's How Not toDie suggests different preventative and curative measures for tacklingailments we are all vulnerable to. I hope that this book may help those who aresusceptible to illnesses that can be prevented with proper nutrition."
--His Holiness the Dalai Lama

The primary determinant of our health and well-beingis what we eat and how we live. In this extraordinary and empowering book, Dr.Michael Greger explains why. Highly recommended.
-- Dean Ornish, M.D., author of TheSpectrum and Dr. Dean Ornish s Program for Reversing Heart Disease

The news that a plant-based diet is the healthiest wayto eat is spreading. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life.
--Brian Wendel, Founder and President of Forks OverKnives

Stop whatever you're doing and buy this book. Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. Dr.Greger shows us how regular folks can eat well and not get taken down by sometotally preventable bullsh*t.
--Thug Kitchen

A new way of looking at nutrition and health. Michael Greger shows peoplehow to save their own lives.
--Rip Esselstyn, author of The Engine 2 Diet

Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. How Not to Die shows how theright nutrition prevents disease and transforms our genes so we can livehealthier, longer. Empowering, groundbreaking, transformative work.
--KathyFreston, author of Quantum Wellnessand The Lean

Michael Greger, M.D. scours the world's scholarly literature on nutritionfor the most interesting, groundbreaking and practical new research. His workat NutritionFacts.org and in HOW NOT TO DIE features the latest science onnutrition and health to show how to treat and prevent disease.
--JoelFuhrman, M.D., author of Eat to Live

An absolute rhapsody of informational wisdom on how toachieve a life of health and longevity without disease.
--
Caldwell B.Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease

How Not To Die is one of the mostimportant books on health ever written. Dr. Greger shows us how to prevent andsometimes reverse all the major diseases that are killing us. We have thegenetic potential to live disease free lives full of health and vitality untilwe are past 100. This book is the scientific road map we need to do exactlythat.
--John Mackey, CEO of Whole Foods Market

Absolutely the best book I've read on nutrition anddiet.
--Dan Buettner, author of The Blue Zones Solution

Meticulously well-documented, Greger's guidebookprovides evidence on everything from the pesticide-Parkinson's connection tothe role of antioxidants in breast cancer prevention. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life.
--BookPage

This book brims with valuable insights. Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads. Vegetarian or not, this book is a great wayto improve your diet.
--Financial Times

About the Author

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.

Gene Stone (genestone.com) is a former Peace Corps volunteer, journalist, and book, magazine, and newspaper editor, and is a New York Times bestselling author. He has written, co-written, or ghostwritten more than 45 books on a wide variety of subjects, but for the last decade he has concentrated on plant-based diets and their relationship to health, animal protection, and the environment. Among these books are Forks Over Knives, Animalkind, The Engine 2 Diet, Living the Farm Sanctuary Life, Rescue Dogs, Mercy for Animals, and Eat for the Planet.

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Product details

  • Publisher ‏ : ‎ Greger M.D., Michael; 1st edition (8 December 2015)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 562 pages
  • ISBN-10 ‏ : ‎ 1250066115
  • ISBN-13 ‏ : ‎ 978-1250066114
  • Dimensions ‏ : ‎ 16.56 x 4.79 x 24 cm
  • Customer Reviews:
    4.7 out of 5 stars 19,085 ratings

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hfffoman
3.0 out of 5 stars Good advice mixed up with a great deal of salesmanship
Reviewed in the United Kingdom on 24 February 2020
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SK
5.0 out of 5 stars Pros & Cons
Reviewed in the United States on 31 October 2017
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H Pedder
5.0 out of 5 stars Absolutely fantastic. Thoroughly researched and potentially life-changing.
Reviewed in the United Kingdom on 24 September 2018
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5.0 out of 5 stars Thank you, you saved my life
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5.0 out of 5 stars Good book
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