The problem with most weight loss books is that, to follow them, you have to make huge changes to your life style. You have to make huge commitments of time and energy, in order to change your exercise and eating habits.
And let's face it, very few of us HAVE that time and energy. It's HARD to change habits. And while we are struggling to make those changes, our regular life, our jobs and families, don't suddenly take a break and leave us alone while we struggle.
The beauty of this book is that it suggests little, bite-size changes we can make gradually, and a lot more easily, at our own pace. Those little changes add up over time and result in big changes, without our having to turn our whole lives upside down first.
Use this guide to put your own, personalized plan together, or use the 3 month quick-start plan that's also included. This book puts the power into your own hands.
- Format: Kindle Edition
- File Size: 744 KB
- Print Length: 84 pages
- Publisher: Victoria Chambers; First Edition edition (27 October 2013)
- Sold by: Amazon Australia Services, Inc.
- Language: English
- ASIN: B00G9F9C36
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Customer Reviews: 48 customer ratings
- Amazon Bestsellers Rank: #271,866 Paid in Kindle Store (See Top 100 Paid in Kindle Store)