This was a beneficial self-help book for alcoholics and well as non-alcoholics. There are helpful worksheets at the end of each chapter.
They provide mindful techniques for cravings. I found the techniques good when I applied them to food cravings, as well.
I received this galley from NetGalley.
- Paperback: 224 pages
- Publisher: Dorling Kindersley; 1 edition (21 January 2020)
- Language: English
- ISBN-10: 0241419778
- ISBN-13: 978-0241419779
- Product Dimensions: 13.5 x 1.7 x 19.8 cm
- Boxed-product Weight: 422 g
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