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How to Be a Mindful Drinker: Cut Down, Stop for a Bit, or Quit Paperback – 21 Jan 2020

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Product details

  • Paperback: 224 pages
  • Publisher: Dorling Kindersley; 1 edition (21 January 2020)
  • Language: English
  • ISBN-10: 0241419778
  • ISBN-13: 978-0241419779
  • Product Dimensions: 13.5 x 1.7 x 19.8 cm
  • Boxed-product Weight: 422 g
  • Average Customer Review: Be the first to review this item

Product description

Book Description

Behaviour-change techniques and tools from Club Soda, the online community behind the Mindful Drinking Movement.

About the Author

Previously a "no off-switch drinker", Laura Willoughby had found it hard to give up drinking with no organisation or guidance to support her - AA is too extreme for most drinkers. So she set up Club Soda. A campaigner and "movement-maker", her mission is to create a world where no one feels out of place if they don't drink. The techniques and tools in the book have been developed by her business partner Jussi Tolvi, a moderate-drinking Finn and behavioural change specialist, and health coach Dru Jaeger.

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Amazon.com: 5.0 out of 5 stars 1 reviews
toReadistoEscape
5.0 out of 5 stars great self-help book
20 January 2020 - Published on Amazon.com