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Lara Briden ND
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Hormone Repair Manual: Every woman's guide to healthy hormones after 40 Paperback – 22 February 2021

by Lara Briden (Author)
4.7 4.7 out of 5 stars 930 ratings
See all formats and editions
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.


Topics include:

  • Why everything is different after "second puberty."
  • How perimenopause can be a tipping point for long-term health.
  • The four phases of perimenopause.
  • The role of testosterone and insulin in weight gain.
  • How to speak with your doctor about hormone therapy including natural progesterone.
  • Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.
  • Risk reduction for osteoporosis, heart disease, and dementia.


Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.


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  1. Print length
    350 pages
  2. Language
    English
  3. Publication date
    22 February 2021
  4. Dimensions
    15.24 x 2.01 x 22.86 cm
  5. ISBN-10
    0648352447
  6. ISBN-13
    978-0648352440
  7. See all details
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Product description

Review

"The book my patients have been waiting for -- a science and whole woman based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is -- one of the most transformative and empowering chapters of a woman's life."

- Dr. Peta Wright, gynecologist and women's health advocate


"This lively, clear, and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond."

- Jerilynn C. Prior MD, author of Estrogen's Storm Season


"Essential reading for all women over 40, and their doctors!"

- Dr. Natasha Andreadis, gynecologist and host of the Fanny Mechanic podcast


"Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond."

- Dr. Fatima Khan, Menopause specialist

About the Author

Lara Briden is a naturopathic doctor and author of the international bestseller Period Repair Manual. She has more than 20 years' experience in women's health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

Product details

  • Publisher ‏ : ‎ Greenpeak Publishing (22 February 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 350 pages
  • ISBN-10 ‏ : ‎ 0648352447
  • ISBN-13 ‏ : ‎ 978-0648352440
  • Dimensions ‏ : ‎ 15.24 x 2.01 x 22.86 cm
  • Customer Reviews:
    4.7 4.7 out of 5 stars 930 ratings

About the author

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Lara Briden ND

Lara Briden ND

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Full content visible, double tap to read brief content.

Lara Briden is a naturopathic doctor with more than 25 years of experience in women's health. Her books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women are practical guides to better health using nutrition, supplements, and body-identical hormones.

With a strong science background, Lara sits on several advisory boards and is the lead author of a couple of peer-reviewed papers about polycystic ovary syndrome.

Lara is Canadian but spent a couple of decades in Sydney, Australia. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

For more about Lara’s education, qualifications, and scientific advisory roles, visit her blog.

Customer reviews

4.7 out of 5 stars
930 global ratings

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Customers say

Customers find the book helpful, answering many questions and giving ways to understand what their bodies are going through. They say it provides practical, targeted advice and extensive information. Readers also mention the content is easy to read and well-written.

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5 customers mention ‘Advice level’5 positive0 negative

Customers find the book helpful, well-written, and friendly. They say it gives lots of ways to understand what their bodies could be going through. Readers also appreciate the practical, targeted advice. Additionally, they mention the information is great and extensive.

"...The book eases lots of those worries and gives lots of ways to understand what your body could be going through...." Read more

"...This book is so helpful, very well written in an easy to understand and friendly way...." Read more

"This is a fantastic guide and support with very practical targeted advice...." Read more

"This book answered so many questions! Very easy to read and comprehend and provides validation and support during a confusing and difficult time" Read more

4 customers mention ‘Readability’4 positive0 negative

Customers find the book easy to read and well-written. They also say it's helpful and understandable.

"...This book is so helpful, very well written in an easy to understand and friendly way...." Read more

"This book answered so many questions! Very easy to read and comprehend and provides validation and support during a confusing and difficult time" Read more

"Brilliantly organised and it's a very easy read" Read more

"Easy to read content / layout allows you to skip..." Read more

Easy to read content / layout allows you to skip
5 out of 5 stars
Easy to read content / layout allows you to skip
I’ve come into my early 40s and very nervous about this topic as have lots of friends who are older with lots of the difficult symptoms.The book eases lots of those worries and gives lots of ways to understand what your body could be going through. And how to ease symptoms in a more natural way vs relying on doctors and their pills.Would recommend buying the hard copy as you will want to skip bits. Plus I know I want to go back to bits to remember how something works.
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Top reviews from Australia

Kim Hollis
5.0 out of 5 stars Easy to read content / layout allows you to skip
Reviewed in Australia on 8 January 2024
Verified Purchase
I’ve come into my early 40s and very nervous about this topic as have lots of friends who are older with lots of the difficult symptoms.
The book eases lots of those worries and gives lots of ways to understand what your body could be going through. And how to ease symptoms in a more natural way vs relying on doctors and their pills.

Would recommend buying the hard copy as you will want to skip bits. Plus I know I want to go back to bits to remember how something works.
Customer image
Kim Hollis
5.0 out of 5 stars Easy to read content / layout allows you to skip
Reviewed in Australia on 8 January 2024
I’ve come into my early 40s and very nervous about this topic as have lots of friends who are older with lots of the difficult symptoms.
The book eases lots of those worries and gives lots of ways to understand what your body could be going through. And how to ease symptoms in a more natural way vs relying on doctors and their pills.

Would recommend buying the hard copy as you will want to skip bits. Plus I know I want to go back to bits to remember how something works.
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Kris
5.0 out of 5 stars Highly recommended read for every woman!
Reviewed in Australia on 27 February 2024
Verified Purchase
I’m 48 now and I wish I’d known about this stuff when I was younger! This book is so helpful, very well written in an easy to understand and friendly way. Makes this next phase of life seem hopeful and a lot less scary and miserable than it’s made out to be. Tell your friends!
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Alison
5.0 out of 5 stars Brilliant
Reviewed in Australia on 15 December 2023
Verified Purchase
This is a fantastic guide and support with very practical targeted advice.
I have recommended this book to many of my friends and will continue to do so.
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Kindle Customer
5.0 out of 5 stars Every woman should read this
Reviewed in Australia on 21 September 2024
Verified Purchase
This book answered so many questions! Very easy to read and comprehend and provides validation and support during a confusing and difficult time
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Anneke Fernandez
5.0 out of 5 stars Amazing, informative book
Reviewed in Australia on 14 January 2024
Verified Purchase
Great, extensive information. Perfect for learning about your body in a more holistic way
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Alex
5.0 out of 5 stars Brilliant & easy read
Reviewed in Australia on 21 February 2023
Verified Purchase
Brilliantly organised and it's a very easy read
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Adie
5.0 out of 5 stars A MUST read for any woman 40+
Reviewed in Australia on 3 February 2023
Verified Purchase
I wish I had have read this book at 40. Buy one for all your girlfriends/aunties/sisters.

So many books on puberty and nothing on coming out the other end.

Fantastic advice on symptoms- what they mean - and specific advice on how to curb them.

A must read for every woman 40+
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Emma-Jayne Szalajko
1.0 out of 5 stars Did not reflect my experiences
Reviewed in Australia on 27 February 2024
Take magnesium, taurine, drink more water and go for a walk… seemed to be the answer to all symptoms the author described and she missed so so many more. Incredibly underwhelming book, one of the worst I’ve read on the topic with a smidge of pseudoscience for effect.
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Top reviews from other countries

DesignMatters
5.0 out of 5 stars My Dr. Recommended this book and I'm so happy she did!
Reviewed in the United States on 8 August 2024
Verified Purchase
I don't often write reviews, but I had to for this book because I recommend it to everyone I meet who is going through these changes too, it's been an invaluable guidebook to have at my side. I appreciate the easy-to-understand information about the root causes of symptoms and the evidence-based solutions. Most importantly, using the recommendations in this book, I feel a lot better and am sleeping well again.
4 people found this helpful
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SMorley
5.0 out of 5 stars Very informative book! I wish I knew then, what I know now!
Reviewed in Canada on 15 May 2024
Verified Purchase
Very informative book that most women can relate to and learn from
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Jo gran
5.0 out of 5 stars Life changing!
Reviewed in Spain on 18 August 2024
Verified Purchase
Thank you Dr. Lara Briden for your generosity in the way this book has been written! It's well structured, detailed, and full of practical recommendations that makes it easy not only to read but to consult as well. I highly recommend it to every woman that want to be empowered and in charge of their own health. A great book without a doubt.
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Dawn Raquel
5.0 out of 5 stars Fantastic research
Reviewed in the United Arab Emirates on 8 August 2024
Verified Purchase
A great presentation of what is happening hormonally through the menopausal transition and what to do to maximize the enjoyment of life in our new hormonal state.
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AnnieG
5.0 out of 5 stars A woman's guide to perimenopause and menopause
Reviewed in Germany on 18 June 2024
Verified Purchase
Hands down.....most informative and knowledgeable book regarding these topics. And I appreciate health and nutrition being at the forefront of understanding and managing all of it.
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