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High-Performance Training for Sports by [Lewindon, Dan]
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High-Performance Training for Sports Kindle Edition

5.0 out of 5 stars 2 customer reviews

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Language: English
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Product description

Product Description

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes.

High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby.

Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas:

Optimise the effectiveness of cross-training.
Translate strength into speed.
Increase aerobic capacity and generate anaerobic power.
Maintain peak conditioning throughout the season.
Minimise the interference effect.
Design energy-specific performance programmes.

Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Product details

  • Format: Kindle Edition
  • File Size: 17914 KB
  • Print Length: 392 pages
  • Publisher: Human Kinetics; 1 edition (3 June 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00HFEFR2U
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #12,794 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on 27 July 2014
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on 24 September 2014
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.7 out of 5 stars 36 reviews
5 people found this helpful.
5.0 out of 5 starsAs a strength and conditioning professional with over twenty five years of experience I would unequivocally recommend this text
on 24 December 2014 - Published on Amazon.com
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One person found this helpful.
5.0 out of 5 starsA must for the strength and conditioning/rehab professional
on 9 February 2016 - Published on Amazon.com
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3 people found this helpful.
5.0 out of 5 starsThe Insightful Revolution
on 22 February 2016 - Published on Amazon.com
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One person found this helpful.
5.0 out of 5 starsComprehensive guide for performance coaching and training staff
on 26 November 2016 - Published on Amazon.com
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5.0 out of 5 starsMust Have for Sports Training Professionals
on 14 August 2014 - Published on Amazon.com
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