Perfectly portioned recipes for two healthy hearts.
When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.
Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.
The Heart Healthy Cookbook for Two includes:
- Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
- 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too.
- A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.
Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
About the Author
JENNIFER KOSLO, PHD, RD, CSSD, is a registered dietitian and nationally recognized nutrition expert. She is the author of Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. As a cardiac dietitian, Jennifer provided patients with nutritional assessments and education, as well as cardiac rehabilitation education.