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The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes by [Koslo PhD RD CSSD, Jennifer]
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The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes Kindle Edition


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Length: 218 pages Word Wise: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description

Perfectly portioned recipes for two healthy hearts.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

  • Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
  • 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too.
  • A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

About the Author

JENNIFER KOSLO, PHD, RD, CSSD, is a registered dietitian and nationally recognized nutrition expert. She is the author of Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. As a cardiac dietitian, Jennifer provided patients with nutritional assessments and education, as well as cardiac rehabilitation education.


Product details

  • Format: Kindle Edition
  • File Size: 13237 KB
  • Print Length: 218 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Rockridge Press (4 April 2017)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B06XJMNWQZ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #122,680 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Amazon.com: 4.1 out of 5 stars 106 reviews
The Whole Truth
4.0 out of 5 starsExcellent Tool to Improve my Health
3 March 2018 - Published on Amazon.com
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28 people found this helpful.
Amazon Customer
5.0 out of 5 starsLOVE THIS BOOK!
13 June 2017 - Published on Amazon.com
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26 people found this helpful.
Bonnie Viola
1.0 out of 5 starsTedious, useless book
30 July 2018 - Published on Amazon.com
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20 people found this helpful.
Walter and Louise
5.0 out of 5 starsThis is a great starting point from which you can add herbs and such to personal taste, just no salt.
8 April 2018 - Published on Amazon.com
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13 people found this helpful.
Daisy S
5.0 out of 5 starsThe recipes I tried are delicious. Wonderful cookbook!
5 January 2018 - Published on Amazon.com
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19 people found this helpful.