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The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day by [Doepker, Derek]
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The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day Kindle Edition


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Length: 146 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

Gold Medal Award Winner - Readers' Favorite 2016 Self-Help Motivational - "If there was one book that I would cling to in order to avoid wallowing in a maelstrom of bad and negative habits, it would be The Healthy Habit Revolution, a perfect book to read before and after each day, and whose words can easily become mantras to live by." - Readers' Favorite reviewer Eduardo Aduna

Product Description

Learn How to Create Habits That Stick In Just 5 Minutes A Day


Is there something you know would change your life for the better, but find you can't stay motivated and constantly fall off track?

The problem isn’t that you’re weak-willed. The real problem is simply using the wrong approach.

You haven't yet discovered the proven scientific methods of behavior change to transform your habits in the shortest amount of time possible and get a truly lasting change.

"The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and condenses it into a simple 21 day step-by-step blueprint for creating better habits that stick.

In only have five minutes a day, you can almost effortlessly change your life.

Discover Why You Can Upgrade Your Habits Even If You’re Completely Unmotivated


11 years ago, I was eating fast food every single night and I never exercised. Then seemingly overnight, I gave up the junk, started eating a healthy diet, and got in the best shape of my life. Most importantly, these habits have easily stuck for the past 11 years.

What I learned was how to “flip a switch” in my brain so I could go from dreading to desiring healthier habits without a lot of willpower or self motivation.

I’ve applied these tactics to develop a daily meditation habit, a morning routine, and skyrocket my productivity as a writer – things I used to constantly struggle with.

I wrote this book because I want others to benefit from the methods that helped me so much.

What to Expect from Your 21 Day Healthy Habit Challenge


You’ll be given step-by-step program that will show you…

Day 1: The #1 thing that will sabotage any chance of lasting success if you don’t address it first.

Day 3: How 6 human needs drive all of your habits, and why they’re the keys to reprogramming your behavior.

Day 7: How the wrong type of reward actually prevents you from developing permanent habits.

Day 9: Why changing a single word in one’s vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.

Day 11: How the force stronger than willpower determines how far you can take your healthy habits.

Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination.

The Ultimate Secret Lesson Most Habit Books Never Talk About… Why even the best habits can be incredibly destructive if you don’t have one thing to keep them in check.

Are You Ready To Join The Challenge?


Download The Healthy Habit Revolution now to get started today.

Scroll up and click the buy button.

Note: Although you’ll learn a bit about getting rid of bad habits, that’s not the purpose of this book. This is for developing good habits that last a lifetime like reading, meditating, eating better, exercising, increasing productivity, and whatever other personal development will change your life.

Product details

  • Format: Kindle Edition
  • File Size: 1903 KB
  • Print Length: 146 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00RIONNPU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #43,331 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 118 reviews
Ian Mann
4.0 out of 5 starsamong the best of which “The Power of Habit” by Charles Duhigg ...
12 April 2017 - Published on Amazon.com
Verified Purchase
27 people found this helpful.
Grady Harp
5.0 out of 5 starsWhy it is so easy to follow Derek Doepker's advice
30 December 2014 - Published on Amazon.com
Verified Purchase
56 people found this helpful.
Grammapatb
5.0 out of 5 starsI heartily recommend this book.
25 May 2015 - Published on Amazon.com
Verified Purchase
13 people found this helpful.
Michelle Roper
5.0 out of 5 starsIf you can't get good habits to stick, this is the book for you.
10 January 2018 - Published on Amazon.com
Verified Purchase
One person found this helpful.
Carla
5.0 out of 5 starsLoved this book
19 July 2017 - Published on Amazon.com
Verified Purchase
4 people found this helpful.