In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating the root cause; the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out - and it's easier than you think to get started.
You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read Healthy Gut, Healthy You to discover:
- THE IMPORTANCE OF YOUR GUT
- DIET FOR OPTIMUM GUT HEALTH
- LIFESTYLE AND ENVIRONMENT FOR OPTIMUM GUT HEALTH
- TOOLS FOR HEALING YOUR GUT
- THE GREAT-IN-8 ACTION PLAN