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Heal Your Gut: Supercharged Food by [Holmes, Lee]
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Heal Your Gut: Supercharged Food Kindle Edition

4.7 out of 5 stars 9 ratings

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Length: 280 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish.

Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and recipes to really heal your gut and get back on track with your health. By following the protocol you'll feel more vibrant and alive, with energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes include: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.

About the Author

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; and Eat Clean, Green and Vegetarian. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US. Find Lee at her award-winning blog, superchargedfood.com.


Product details

  • Format: Kindle Edition
  • File Size: 52942 KB
  • Print Length: 280 pages
  • Publisher: Murdoch Books (26 August 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00XTOB5J4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.6 out of 5 stars 8 customer reviews
  • Amazon Bestsellers Rank: #77,047 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

4.7 out of 5 stars
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8 customer reviews

2 October 2016
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16 January 2019
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4 February 2017
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27 November 2015
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17 March 2016
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15 July 2016
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