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I have followed her work over the last few years which includes a previous book (and Audible narrative), her online Yoga for Weight Loss class as well as her Healing Meditations for Natural Weight Loss program.
Katrina teaches with a rare combination of gentleness and strength! Her advise is straightforward without a lot of fluff.
Her programs/books are presented as if you were listening to a best friend. She empowers you to take the next step necessary to accomplish your dreams! .