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The Headspace Guide to... Mindfulness & Meditation Paperback – 14 Feb 2012

5.0 out of 5 stars 2 customer reviews

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The expert's expert - Britain's top meditation guru. - The Times

Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life. - Grazia

If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen. - Scotsman Magazine

Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. - Easy Living

A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. - Woman's Way

Book Description

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

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6 December 2015
Format: Kindle EditionVerified Purchase
11 February 2019
Format: PaperbackVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 242 reviews
3.0 out of 5 starsThis is a reprint of a 2011 book published under a different title
29 September 2016 - Published on Amazon.com
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301 people found this helpful.
5.0 out of 5 starslove this book
2 October 2016 - Published on Amazon.com
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128 people found this helpful.
Sarah Tyrrell
5.0 out of 5 starsThis book demystifies meditation and teaches you an indispensable tool to use in your everyday life.
14 April 2018 - Published on Amazon.com
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41 people found this helpful.
Tony M
5.0 out of 5 starsHighly Recommend this Book and the Headspace App !!!
7 February 2017 - Published on Amazon.com
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42 people found this helpful.
5.0 out of 5 starsExcellent introduction to meditation, not a companion for the app
30 August 2018 - Published on Amazon.com
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12 people found this helpful.