This app uses many different audio techniques to break down those mental blocks keeping you from sleeping. It does fade out after san hour. .Those positive soothing messages are part of the charm of this app. For the price, it is amazing (IT'S free)! I have trouble sleeping more than 2-3 hours a night. Then even more trouble getting back to sleep. This little app helps break down that process that wants to keep your mind and body awake the rest of the night.
My mind races like crazy as soon as my head hits the pillow. This skill relaxes, focuses, and I’m asleep before you know it. Now for some reason it tells you the tape will last for 8 hours and you will be awakened. That doesn’t happen. However, it definitely plays long enough to help one into a deep sleep. I don’t know for how long ‘cause I’m asleep long before the tape ends. If you have troubles falling asleep, definitely give this one a try. You can’t lose anything; it’s free!