- Audible Audiobook
- Listening Length: 4 hours and 4 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Robert Duff
- Audible.com.au Release Date: 27 July 2016
- Whispersync for Voice: Ready
- Language: English, English
- ASIN: B01J4H4Y1U
- Amazon Bestsellers Rank: 3,438 in Audible (See Top 100 in Audible)
Hardcore Self Help: F**k Depression Audiobook – Unabridged
©2016 Robert Duff (P)2016 Robert Duff
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20 September 2019
Format: Kindle EditionVerified Purchase
This book is a must read for anyone struggling with depression or knows someone who is. It clearly describes what it is like for someone battling with depression and gives simple, practical tools to fight back. The chapter on how medications work on the brain was particularly helpful for me as I find doctors never explain it properly. The book is also written with humour and compassion. It can lift you out of your negative thinking patterns just reading it a chapter a day. Thanks to Duff the author. We needed this book.