This is a really good book written by an equally amazing person. I had the privilege of getting to read this book as soon as it became available.
Dr Arun Dhir has fantastically simplified the complex science behind the whole digestive system. The book explains concepts in a very simple and straightforward way. The book also seeks to help the reader get a true understating of what’s best for the body and how to keep your gut healthy which in turn keeps the body running efficiently.
Congratulations Dr Arun on a really good book.. I have already started adopting the key learnings !!