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Happy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight by [Dhir FRCS FRACS MD, Dr. Arun]
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Happy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight Kindle Edition

4.5 out of 5 stars 2 customer reviews

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Length: 298 pages Word Wise: Enabled Language: English
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Product description

Product Description

Perhaps, our processed diet coupled with a highly evolved and increasingly digitalised lifestyle has direct bearing on disrupting our metabolism, which is our weight regulator. Tackling obesity then is not just a calories in-calories-out matter—rather it demands a whole person, integrated approach.

If you truly want to lose weight and keep it off, you need to eat more bugs—the trillions of helpful bacteria that live in your gut and play a fundamental role in maintaining a healthy and happy body. In this book, you’ll learn:

• how simple dietary changes feed the microbiome and regulate the metabolism;
• why detoxifying is a key part of resetting your metabolism;
• why understanding the stress-microbiome connection is important; and
• how diet can be your best probiotic.

The author also explains how exercise and focused breathing can improve gut health and shares tips on how to supercharge your success after weight loss surgery.

Join the author as he explores the gut microbiome and its overall effects on health, with a particular focus on obesity and weight.

Product details

  • Format: Kindle Edition
  • File Size: 11507 KB
  • Print Length: 298 pages
  • Page Numbers Source ISBN: 1504315650
  • Publisher: Balboa Press AU (17 November 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07L3MH765
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #359,488 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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2 customer reviews

4.5 out of 5 stars

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9 December 2018
Format: Paperback
8 January 2019
Format: Paperback

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Amazon.com: 5.0 out of 5 stars 3 reviews
MAP
5.0 out of 5 starsVery Informative and Useful
8 April 2019 - Published on Amazon.com
Format: Paperback
Amazon Customer
5.0 out of 5 starsVery Informative
16 February 2019 - Published on Amazon.com
Format: Paperback
radSar
5.0 out of 5 starsVery insightful!
5 February 2019 - Published on Amazon.com
Format: Paperback