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The Happiness Trap: Stop Struggling, Start Living Paperback – 26 Jun 2008

4.8 out of 5 stars 6 ratings

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Product details

  • Paperback: 288 pages
  • Publisher: Little, Brown Book Group (26 June 2008)
  • Language: English
  • ISBN-10: 9781845298258
  • ISBN-13: 978-1845298258
  • ASIN: 184529825X
  • Product Dimensions: 12.7 x 2.2 x 19.7 cm
  • Boxed-product Weight: 299 g
  • Customer Reviews: 4.8 out of 5 stars 6 customer reviews
  • Amazon Bestsellers Rank: 2,841 in Books (See Top 100 in Books)

Product description

Review

'Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the "happiness trap" and then shines a powerful beacon showing us another way forward' - Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life

'A practical antidote to the self-help industry's unhelpful obsession with trying to change yourself' - Sainsbury's Magazine

'Eminently practical and readable. This book reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence' - Zindel Segal, PhD, author of The Mindful Way through Depression



'An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT' - David Richo, PhD, author of The Five Things We Cannot Change

'This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life' - Martha Beck, author of Finding Your Own North Star

Book Description

The million copy bestseller that teaches you how to stop struggling for perfect happiness and lead a richer life

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4.8 out of 5 stars
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