I've only just started this book and already I'm loving it! Dr EliseBialylew has put into words what I've experienced in my own life..put the science and structure around it! I think this is a book I'll be recommending to all my clients and will be using myself! I'm very excited. Well done and thank you for your work in the world x
Dr. EliseBialylew has written a guide book to a happy life! Melding her experience as a trained psychiatrist and her extensive experience running Mindful in May, this book provides a roadmap to wellbeing, less stress and more joy!
EliseBialylew is in a class of her own! This is a much needed book and very practical for anyone to read and implement in their lives. Elise steps you through each day and week with reflections, questions, activities and recipes! It's well researched, easy to read and enjoyable. Highly recommend it.