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The Happiness Plan by [Bialylew, Elise]
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The Happiness Plan Kindle Edition

5.0 out of 5 stars 61 customer reviews

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Length: 310 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Language: English

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Product description

Product Description

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?

In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.

In this transformative guidebook you'll discover simple practices to:

Increase your sense of wellbeing, balance and joy
Reduce stress and worry (and its negative impact on your body)
Improve your focus, performance and fulfilment at work
Create more fulfilling relationships
Increase your sense of purpose, connection and meaning in life.
Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.

About the Author

Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is a speaker and founder of Mindful in May, the world’s largest online mindfulness fundraising campaign for global poverty.

Product details

  • Format: Kindle Edition
  • File Size: 1432 KB
  • Print Length: 310 pages
  • Publisher: Affirm Press; 1 edition (27 February 2018)
  • Sold by: Hachette Book Group (AU)
  • Language: English
  • ASIN: B079SJWCWT
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 61 customer reviews
  • Amazon Bestsellers Rank: #6,090 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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61 customer reviews

5.0 out of 5 stars

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27 February 2018
Format: Kindle EditionVerified Purchase
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5 March 2018
Format: Kindle EditionVerified Purchase
28 February 2018
Format: Kindle EditionVerified Purchase
27 February 2018
Format: Kindle EditionVerified Purchase
27 February 2018
Format: Kindle EditionVerified Purchase
27 February 2018
Format: Kindle EditionVerified Purchase
27 February 2018
Format: Kindle EditionVerified Purchase
27 February 2018
Format: Kindle EditionVerified Purchase

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