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Elise Bialylew

The Happiness Plan Kindle Edition

by Elise Bialylew (Author) Format: Kindle Edition

95 ratings

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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?

In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.

In this transformative guidebook you'll discover simple practices to:

Increase your sense of wellbeing, balance and joy
Reduce stress and worry (and its negative impact on your body)
Improve your focus, performance and fulfilment at work
Create more fulfilling relationships
Increase your sense of purpose, connection and meaning in life.
Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.

Length: 309 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled	Audible Narration: Audible Narration Switch back and forth between reading the Kindle book and listening to the Audible narration. Add narration for a reduced price of $3.99 after you buy the Kindle book. Ready	Language: English

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Product description

About the Author

Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is a speaker and founder of Mindful in May, the world’s largest online mindfulness fundraising campaign for global poverty. --This text refers to the paperback edition.

Product details

ASIN : B079SJWCWT
Publisher : Affirm Press; 1st edition (27 February 2018)
Language: : English
File size : 1381 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 309 pages

Best Sellers Rank: 80,469 in Kindle Store (See Top 100 in Kindle Store)
- 12 in Behavioural Psychology (Kindle Store)
- 29 in Behavioural Psychology (Books)
- 47 in Memory Improvement (Kindle Store)

Customer Reviews:
95 ratings

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Top reviews from Australia

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AJG

A wonderful, well-researched handbook for anyone interested in bringing more mindfulness into their lives.

Reviewed in Australia on 27 February 2018

Verified Purchase

I'm so happy to have this book! Elise is a wonderful mindfulness meditation teacher (as anyone who has completed her Mindful in May program would know) and an innovator in the mindfulness field. Her new book is evidence-based and practical (unsurprising given her medical background), but at the same time inspiring and uplifting. This is a wonderful handbook for happiness for both beginners and experts alike.

3 people found this helpful

Helpful

Cathy Domoney

Transcend Stress & Achieve A Higher Level of Calm & Inner Peace.

Reviewed in Australia on 27 February 2018

Verified Purchase

Elise Bialylew provides a practical guide using scientifically proven practices to help us to move towards a better quality of life. This holistic approach incorporates all aspects of human experience to transform our often chaotic personal worlds into a more clear, focused and present life.I love how Elise makes these practices more accessible to those of us who have previously been unfamiliar with the process. The detail that she provides when she explains the procedures that are needed to succeed, as well as what will be achieved once you have started to practice them, is both calming and encouraging. This life-affirming guide can help you to transform your life to new, positive levels. Small adjustments suggested within this wonderful book can help to reduce stress, improve communication and de-clutter a tired mind. The fact that Bialylew has herself overcome personal pressure, stress, & burnout during her challenging medical career means that the lessons that she shares come from a place of experience and knowing-ness which makes her work very relatable. This step-by-step guide is clear and calming from the very first word and it is highly recommended to anyone who is seeking a higher level of happiness in their life.

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Coral

Support people in thriving, not just surviving

Reviewed in Australia on 5 March 2018

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Insightful, positive and uplifting! The combination of a background in understanding how the brain works on a physical level and taking it deeper is both fascinating and compelling. The authors soul-purpose to "support people in thriving, not just surviving" shines through!

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Isiah

I loved this book

Reviewed in Australia on 28 February 2018

Verified Purchase

I loved this book. It was so clear and easy to understand. With a clear case for why we would want to try mindfulness and practical, straightforward steps on how to do it. I loved seeing all the possible ways there are to be mindful, but with each in a bite-sized chunk so as not to be overwhelming. It was also engaging and easy to read. As a therapist myself, I so appreciate when someone is able to make complex subjects like neurobiology and the benefits of meditation accessible and straight forward. This book would be perfect for anyone wanting to start practicing mindfulness and meditation or any mental health practitioner. I'll definitely be recommending it.

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Libby Elliott

The Ultimate form of Self-Love!

Reviewed in Australia on 27 February 2018

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I'm already in love with this plan! I've been interested in, and practicing mindfulness for a while now, so it feels right to expand on that by learning from the pros.

I love that this book addresses the basics, including breathing and posture. It will be great to refine existing skills, as well as develop new ones. I'm also excited to learn meditation, as this is one area in which my skills are definitely lacking, but Elise has explained everything in such a kind and easy-to-understand way.

Helpful

A down-to-earth guide into Meditation, Mindfulness and the things that really Matter

Reviewed in Australia on 27 February 2018

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The Happiness Plan is a wonderful mix of the authors personal accounts with mindfulness, meditation, science, research, experimentation and connection. She draws from a vast array of ancient, spiritual and scientific inspiration which helps guide the reader towards a simple practice of staying present, being real and truly connected. It's very digestible, and is a great book to have handy to help you tap back into your self. Thank you for this great read.

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Jan

Enjoyable, scientifically based, highly recommend!

Reviewed in Australia on 27 February 2018

Verified Purchase

The Happiness Plan is a very enjoyable read while at the same time offering guidance which is scientifically based and great for people who are time poor like me. The author has written the book in a human not clinical way that kept me totally absorbed from the moment I started to read it. She has a way with words that make you feel she is speaking to you personally. I highly recommend it.

Helpful

Julian Rosenfeld

An Inspirational Guide to Living Consciously

Reviewed in Australia on 27 February 2018

Verified Purchase

This book is an excellent guide to steer those who are on the path to a more fulfilling, healthy and mindful life. It is one of the most comprehensive books I have read on the subject of Mindfulness.
It includes recipes for life... to nourish the mind ...the heart... the soul ...and even some delicious recipes to nourish the body. Thoroughly enjoyed Elise’s style and the easy flow filled with many entertaining anecdotes.

Helpful

Top reviews from other countries

Exerciser UK

My new meditation go-to...practical and accessible

Reviewed in the United Kingdom on 3 March 2018

Verified Purchase

What a fantastic book! Many's the time I've tried to read or listen to books on meditation and they just haven't stuck. However, this is a book that's easy to read, makes tons of sense and the exercises within are very accessible. I'll be returning to this again and again. It's definitely now my go-to book on meditation.

One person found this helpful

Kindle Customer

What a fantastic book

Reviewed in the United Kingdom on 9 June 2018

Verified Purchase

I'm new to mindful meditation and have just completed my first Mindful in May. I have followed onto Mind Life Project. I highly recommend it and Elise Bialylew and her team.

One person found this helpful

C. H. O'Connor

For Everyone

Reviewed in the United Kingdom on 11 July 2020

Verified Purchase

What we've always needed, a beautifully succinct structure with explanations, references and guidance towards personal growth via the practice of mindful and compassionate meditation. Loved it.

Anne Docherty

Five Stars

Reviewed in the United Kingdom on 5 March 2018

Verified Purchase

This is a fantastic book and has help me learn how to relax and be happy.

One person found this helpful

Sab

The perfect plan for the novice meditator

Reviewed in Canada on 27 March 2018

Verified Purchase

I absolutely loved this book. What a remarkable and easy way to delve into a meditation practice while nourishing both the body and mind.

I love how each week introduces something new, just the right amount, to build on the previous week.

I would wholeheartedly recommend this book for anyone looking to start a meditation practice or anyone who is feeling stuck and unhappy in life.

This book is a beautiful gem to help get you started!

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