★★★ Buy the Paperback version of this book and get the Kindle eBook version included for FREE ★★★
Do you feel like you could be living a happier life?
Though many of us might answer ‘yes’ to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our wellbeing, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So where do you begin?
As it turns out, happiness is not as elusive a goal as it seems...
There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life.
In this book you will learn:
✔ The 7 characteristics of happy people, and how you can develop them yourself
✔ The most effective ways to practice self-love
✔ The two concepts essential to increasing happiness
✔ A daily positivity meditation that will transform your mornings
✔ Why gratitude is key to happiness, and how to implement gratitude building habits
✔ How to break the addiction to negative emotions
✔ Why keeping up with your peers won’t bring long term happiness
This book is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life.
After reading this book you will be able to:
✔ Use affirmations for increased sense of wellbeing
✔ Deal with negative emotions with emotional resilience
✔ The importance of giving back and how it helps us be happier
✔ What optimism is (and what optimism isn’t!)
✔ Manage stress in a healthy way
✔ Use the power of humility and gratitude to attract more joy
✔ And much, much more