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Hack Your Fitness: The High Achiever's Guide to Getting Ripped in Under 3 Hours A Week by [Kim, Jay]
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Hack Your Fitness: The High Achiever's Guide to Getting Ripped in Under 3 Hours A Week Kindle Edition


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Length: 336 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product Description

Cardio exercises. Weight training. Calorie counting. You’re hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn’t working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you’ve been sweating to attain and maintain remains stubbornly out of reach.

Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time.

In Hack Your Fitness, Kim shares his goal-winning formula—a combination of intermittent fasting, carb cycling, macronutrients, and compound exercise training—that helped him lose fat and gain muscle, while only spending three hours a week in the gym. This regimen isn’t a quick-fix solution for people looking to drop pounds without changing their habits. It’s a simple, but not necessarily easy, lifestyle design that will help you get slim and trim—for life—if you’re committed to the patience and persistence required in sustaining your body’s health.

Featuring step-by-step exercise routines and nutritious meal plans, Hack Your Fitness presents a streamlined, time-saving workout plan that will get you in and out of the gym and back to your life.

Product details

  • Format: Kindle Edition
  • File Size: 32241 KB
  • Print Length: 336 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Lioncrest Publishing (24 March 2017)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B06XH823M7
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #503,566 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.9 out of 5 stars 44 reviews
Kevin Joseph
4.0 out of 5 starsHelpful Roadmap For Achieving a Toned, Low-Fat Physique
22 April 2017 - Published on Amazon.com
Verified Purchase
One person found this helpful.
Amazon Customer
5.0 out of 5 starsAn easy and entertaining read suitable for both men and women
24 March 2017 - Published on Amazon.com
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3 people found this helpful.
Tim Chan
5.0 out of 5 stars3 kids + 3 hours a week + 3 months = 30 lbs weight loss
26 March 2017 - Published on Amazon.com
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2 people found this helpful.
Mark Jolley
5.0 out of 5 starsI heartily recommend this book
26 March 2017 - Published on Amazon.com
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2 people found this helpful.
Linq Y.
5.0 out of 5 starsFor those who want to get fit without having to be a "gym rat"
25 March 2017 - Published on Amazon.com
Verified Purchase
2 people found this helpful.