Scientists have discovered that the sight and smell of healthy food can help dieters stick to their weight-loss goals.
Our fast-paced lives, jam-packed schedules and a plethora of processed foods available all over the market, have taken a huge toll on our health. Being able to walk long distances, climb up the stairs without panting uncontrollably, running and not once having the thought of probably being asthmatic has become a challenge for many.
Are you one of those people, who’re struggling to maintain their body weight but are not getting the desired results even after toiling hard in the gym? Are you prone to getting allergies or digestive ailments now and then, feeling lethargic or having chronic pains for no reason at all? Or having inconsistent energy levels or contrasting mood swings unexplainably or even taking medications for all these conditions but observing no significant results? If yes, then this book is made for you.