The most important training guidelines are listed below:
Rule 1: slow down
Maintain a slow pace in both the power movement and the retraction movement, because in slow motion, the muscle stimulation is deeper, and the muscle is not damaged arbitrarily
Rule 2: for multiple sets
Aside an hour or more for concentrated exercise. Do 8-10 sets for each movement to fully stimulate your muscles.Only to achieve muscle saturation, in order to achieve the muscle effect.
Rule 3: high density
if you want to increase muscle mass rapidly, you need to rest less and stimulate the muscle more frequently. The rest here refers to the rest between two sets of actions.
Material: Foam + leather + high quality steel
Size: 113 × 50 × 50 cm, 44.48 × 19.68 × 19.68 inch
Load-Bearing: 250 kg, 550 lbs
Weight: 13 kg, 28 lbs
Range Of Application: Office home fitness
1 × Abdominal muscle plate
2 × Stay cord