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Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out Paperback – 19 September 2019

4.6 out of 5 stars 327 ratings

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Arrives: Wednesday, 15 July
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Product details

  • Paperback: 272 pages
  • Publisher: Penguin Life; 1 edition (19 September 2019)
  • Language: English
  • ISBN-10: 0241355087
  • ISBN-13: 978-0241355084
  • Product Dimensions: 19 x 2.2 x 23 cm
  • Boxed-product Weight: 880 g
  • Customer Reviews: 4.6 out of 5 stars327 customer ratings
  • Amazon Bestsellers Rank: 3,378 in Books (See Top 100 in Books)

Product description

Review

Learn to love your gut with this jam-packed book from Dr Megan, Jamie Oliver

Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy -- The Chris Evans Breakfast Show, Virgin Radio UK

I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us., Ella Mills, author and founder of Deliciously Ella

In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about, The Times

The gut health specialist, Guardian

Wellness star to watch, Women's Health

Britain's Top Super Nutritionist, Daily Mail

Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. , Professor Whelan, Head of Department of Nutritional Sciences, King's College London

Book Description

The go-to lifestyle guide for a happy gut that will transform your health and well-being.

From the Publisher

Customer reviews

4.6 out of 5 stars
4.6 out of 5
327 customer ratings
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Reviewed in Australia on 5 March 2020
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Reviewed in Australia on 27 December 2019
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Reviewed in Australia on 14 October 2019
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Top international reviews

Mr. P. Skeldon
1.0 out of 5 stars Poor value
Reviewed in the United Kingdom on 6 November 2019
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62 people found this helpful
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Kim
2.0 out of 5 stars Not a recipe book, more like a text book about the gut
Reviewed in the United Kingdom on 13 November 2019
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38 people found this helpful
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martin
5.0 out of 5 stars Must have for every household!
Reviewed in the United Kingdom on 29 September 2019
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33 people found this helpful
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Elena Tsompanaki
5.0 out of 5 stars Can’t reccomend it enough !
Reviewed in the United Kingdom on 23 September 2019
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26 people found this helpful
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Beth
5.0 out of 5 stars empowering and essential
Reviewed in the United Kingdom on 6 October 2019
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15 people found this helpful
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mrst89
5.0 out of 5 stars Listen to your gut, finally!
Reviewed in the United Kingdom on 2 October 2019
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11 people found this helpful
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Sara K
5.0 out of 5 stars Superb!!! Must have book!!
Reviewed in the United Kingdom on 20 September 2019
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10 people found this helpful
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Natalie
5.0 out of 5 stars This book is amazing!
Reviewed in the United Kingdom on 1 May 2020
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4 people found this helpful
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Mr P Steere
5.0 out of 5 stars Science ftw!
Reviewed in the United Kingdom on 7 January 2020
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2 people found this helpful
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Noelia
5.0 out of 5 stars Excellent book written by a trusted author
Reviewed in the United Kingdom on 14 January 2020
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ms c.
4.0 out of 5 stars Excellent
Reviewed in the United Kingdom on 24 September 2019
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5 people found this helpful
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Amazon Customer
5.0 out of 5 stars Fantastic book.
Reviewed in the United Kingdom on 10 October 2019
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3 people found this helpful
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Colleen Smith
3.0 out of 5 stars Very interesting
Reviewed in the United Kingdom on 6 October 2019
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3 people found this helpful
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Piratelens
5.0 out of 5 stars A great guide for anyone wanting to improve their gut health!
Reviewed in the United Kingdom on 29 April 2020
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Amazon Customer
5.0 out of 5 stars Easy to follow practical guide to dealing with common tummy issues
Reviewed in the United Kingdom on 7 October 2019
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2 people found this helpful
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