You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Buying Options

Kindle Price: $9.49
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>

Loading recommendations for you
Recommendations for you

Adding to Cart...

Added to Cart

Not Added

Item is in your Cart

View Cart

Not Added

There was a problem adding this item to Cart. Please try again later.
Sorry, we're having trouble showing recommendations right now. Please try again later.
Continue shopping
Gut Feeling: Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut by [Mee, Paula, Maher, Lorraine]
Kindle App Ad

Gut Feeling: Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut Kindle Edition


See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$9.49

Length: 240 pages Word Wise: Enabled Language: English
  • Due to its large file size, this book may take longer to download

Get 90 days FREE of Amazon Music Unlimited
with the purchase of any eligible product. Shop now

Product description

Product Description

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.

However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.

This book changes all of that.

With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again.

'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne

'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.' Muna Nahab, Client

'Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client

'I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client

About the Author

Paula Mee, BSc, Dip Dietetics, MSc in Health Sciences, MINDI is a state registered dietitian. She recently completed low FODMAP training in Kings College, London. She has a dietetic clinic in Blackrock and her own nutrition consultancy (www.paulamee.com). She contributes regularly to national TV, radio and print media. She is the co-author of Your Middle Years: Love Them. Live Them. Own Them Lorraine Maher, BSc Human Nutrition, MSc Dietetics, MINDI has had an eclectic career in nutrition and dietetics over the past 15 years. She is dedicated to helping people achieve the right diet for them, has a particular interest in the management of IBS and completed her Low FODMAP training in King's College London in 2013. She offers virtual dietetic consultations (www.reallifenutrition.ie) to help clients successfully implement this complex diet and continually develops recipes to make the journey easier.

Product details

  • Format: Kindle Edition
  • File Size: 22274 KB
  • Print Length: 240 pages
  • Publisher: Gill Books (3 March 2017)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B06X413Y45
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #361,754 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

No customer reviews

5 star (0%) 0%
4 star (0%) 0%
3 star (0%) 0%
2 star (0%) 0%
1 star (0%) 0%

Review this product

Share your thoughts with other customers