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Gratitude Journal Paperback – 13 November 2021
Rosalind Cardinal (Author) Find all the books, read about the author, and more. See search results for this author |
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The act of giving thanks can transform the way you experience obstacles, conflict, and the world around you.
There are many scientifically proven benefits of gratitude:
- improving your physical health
- enhancing your mental health and clarity
- reducing your risk of depression
- improving your self-esteem and confidence
- boosting your quality of sleep
- increasing your sense of empathy
- strengthening your relationships
- and much more...
You can enjoy the lasting benefits of thankfulness in just three minutes a day.
The journal provides you with gratitude prompts to guide your thoughts as you evaluate your day.
- Print length78 pages
- LanguageEnglish
- Publication date13 November 2021
- Dimensions15.24 x 0.48 x 22.86 cm
- ISBN-100994486812
- ISBN-13978-0994486813
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Product details
- Publisher : Ros Cardinal & Associates (13 November 2021)
- Language : English
- Paperback : 78 pages
- ISBN-10 : 0994486812
- ISBN-13 : 978-0994486813
- Dimensions : 15.24 x 0.48 x 22.86 cm
- Best Sellers Rank: 246,301 in Books (See Top 100 in Books)
- 1,607 in Emotional Self Help
- 1,757 in Creativity (Books)
- 258,298 in Textbooks & Study Guides
- Customer Reviews:
About the author

Rosalind Cardinal is the Managing Director of Shaping Change, a consultancy specialising in improving business outcomes by developing individuals, teams and organisations.
After more than 20 years in corporate human resources and organisational development roles, a successful battle with breast cancer gave Ros the nudge to take her passion for transforming leaders and improving how individuals and organisations cope with change, in a new direction. Leaving her senior corporate role in 2012, Ros now works with a more diverse cross-section of leaders and organisations to achieve her purpose.
Ros is a talented executive and leadership coach, with current coaching clients at executive and senior levels in government agencies, private enterprise and the community sectors. She is a sought-after guest speaker and subject matter expert at events and conferences.
Holding a number of certifications and professional memberships in emotional intelligence, change management, human resources and training; Ros has received a number of business and coaching awards.
Customer reviews
Top review from Australia
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It's beautifully set out with quotes, pictures and prompts and plenty of room to write for your contemplations.
I'm so happy I bought more to give as gifts for Christmas and Birthdays.
A perfect size to pop into a large handbag to journal during lunch or commuting.