I loved this book and the author's debunking of every food myth. How reassuring it should be for those tied up in knots about food choices. And for those too, who have been scared out of their wits by 'experts' publishing inane books about sugar causing cancer etc (and making a financial killing in the process).
I have a good friend who has CD and I recommended this book to her so she could read the history of the disease. This information isn't readily available.
After the introductory chapter about MSG I laughed when I noticed that a packet of corn chips I had in the cupboard was emblazoned with a banner on the front reading; NO ADDED MSG. It's still happening all these years later!
Please re-read the end...that's for the reviewers who only read the first section of the UNpacked Diet and who then didn't keep going to realise that this was satire and was subsequently thoroughly debunked by its author using the same methods he used in the other chapters. (!)
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Gluten Lie: And Other Myths About What You Eat Hardcover – 7 May 2015
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Alan Levinovitz
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Alan Levinovitz
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Product details
- Publisher : Regan Arts; 1st edition (7 May 2015)
- Language : English
- Hardcover : 272 pages
- ISBN-10 : 1941393063
- ISBN-13 : 978-1941393062
- Dimensions : 13.97 x 2.54 x 20.96 cm
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Best Sellers Rank:
886,315 in Books (See Top 100 in Books)
- 68 in South Beach Diet
- 74 in Food Additives
- 909 in Gluten-Free Diets
- Customer Reviews:
Product description
Review
"A factually accurate and highly entertaining work. It provides an effective counter to the fearmongering and false promises purveyed by sensationalists masquerading as scientists. This book should be essential reading for anyone who contemplates following a restrictive diet and for all health practitioners who use diets as the central platform of their therapeutic approach."--Peter Gibson, MD, Director of Gastroenterology at the Alfred Hospital and Monash University
"The cure for Dr. Oz-itis and Oprah syndrome. Well researched, easy to read, and incredibly informative."--Jen Gunter, MD, author of "The Preemie Primer "
"A fun and evidence-based inoculation of clarity into an area permeated with confusion and controversy. It is a must-read for anyone fed up with all the noise surrounding nutritional advice."--Tim Caulfield, Research Director of the Health Law Institute at the University of Alberta, and author of "The Cure for Everything "
"Levinovitz shows us how to stop being afraid of food. Everyone truly interested in nutrition should read this book and get back to the joy of eating."--Philip Zeitler, MD, PhD, Professor of Pediatrics, University of Colorado School of Medicine
"With a thorough and incisive investigation into what science really tells us about gluten, fat, sugar, and detox, Levinovitz argues persuasively that we can stop worrying about what we 'should' eat and concentrate on enjoying food that appeals to our palate. Well-written, entertaining, solidly referenced, and perhaps the best debunking of popular diet myths ever."--Harriet Hall, MD, Associate Editor, "Science Based Medicine "
"A fascinating read. Professor Levinovitz uses the saga of gluten sensitivity as one of several compelling object lessons."--Nortin M. Hadler, MD, Emeritus Professor of Medicine & Microbiology/Immunology UNC, Chapel Hill and author of "The Last Well Person and Worried Sick "
"Stop poisoning your friends and family--with junk science nutritional claims. Feed them The Gluten Lie instead and enjoy lunch again."--Hank Campbell, founder of Science 2.0 and co-author of "Science Left Behind "
"In the world of food fears, this is a landmark book. Levinovitz brings science back into the picture in an eye-opening, punchy, and entertaining way that will change many of the single-sided conversations about food. The Gluten Lie will put a lot of minds at ease, and bring a lot of balance back into diets."--Brian Wansink, PhD, author of "Slim by Design and Mindless Eating "
"The cure for Dr. Oz-itis and Oprah syndrome. Well researched, easy to read, and incredibly informative."--Jen Gunter, MD, author of "The Preemie Primer "
"A fun and evidence-based inoculation of clarity into an area permeated with confusion and controversy. It is a must-read for anyone fed up with all the noise surrounding nutritional advice."--Tim Caulfield, Research Director of the Health Law Institute at the University of Alberta, and author of "The Cure for Everything "
"Levinovitz shows us how to stop being afraid of food. Everyone truly interested in nutrition should read this book and get back to the joy of eating."--Philip Zeitler, MD, PhD, Professor of Pediatrics, University of Colorado School of Medicine
"With a thorough and incisive investigation into what science really tells us about gluten, fat, sugar, and detox, Levinovitz argues persuasively that we can stop worrying about what we 'should' eat and concentrate on enjoying food that appeals to our palate. Well-written, entertaining, solidly referenced, and perhaps the best debunking of popular diet myths ever."--Harriet Hall, MD, Associate Editor, "Science Based Medicine "
"A fascinating read. Professor Levinovitz uses the saga of gluten sensitivity as one of several compelling object lessons."--Nortin M. Hadler, MD, Emeritus Professor of Medicine & Microbiology/Immunology UNC, Chapel Hill and author of "The Last Well Person and Worried Sick "
"Stop poisoning your friends and family--with junk science nutritional claims. Feed them The Gluten Lie instead and enjoy lunch again."--Hank Campbell, founder of Science 2.0 and co-author of "Science Left Behind "
"In the world of food fears, this is a landmark book. Levinovitz brings science back into the picture in an eye-opening, punchy, and entertaining way that will change many of the single-sided conversations about food. The Gluten Lie will put a lot of minds at ease, and bring a lot of balance back into diets."--Brian Wansink, PhD, author of "Slim by Design and Mindless Eating "
About the Author
Alan Levinovitz is an assistant professor at James Madison University. His writing has appeared in Slate, Salon, Wired, The Believer, and The Millions, as well as academic journals. He lives in Charlottesville, Virginia with his wife, his daughter, and a cat. Fake cheese is his one food taboo.
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4.3 out of 5 stars
4.3 out of 5
87 global ratings
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Reviewed in Australia on 19 June 2016
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4 people found this helpful
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Reviewed in Australia on 10 November 2015
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Magical thinking about food seems to be everywhere you look these days. This book helped me to crystallise some of the thoughts I'd been having when confronted by each new diet fad, from Paleo to FODMAPs, and gave me some valuable tools to help analyse the propaganda. It's not science-heavy, although there are plenty of references to lead you to factual studies if you want to go down that particular rabbit hole. I found it easy to read and logical.
2 people found this helpful
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Reviewed in Australia on 18 September 2015
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A must-read for anyone who has ever felt the need to jump on a bandwagon.
Alan Levinovitz deconstructs the techniques used by persuaders to convince us of the power or danger of food.
Alan Levinovitz deconstructs the techniques used by persuaders to convince us of the power or danger of food.
One person found this helpful
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Reviewed in Australia on 4 July 2015
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A balanced view backed by science
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M. G. Goodson
5.0 out of 5 stars
A truly admirable book; everyone who has ever succumbed ...
Reviewed in the United Kingdom on 6 September 2015Verified Purchase
A truly admirable book; everyone who has ever succumbed to the lies and semi-truths of those who peddle pseudo-science in a bid to part you from your hard-earned cash should be encouraged to read this. Not because it posits self-evident truths but because Levinovitz is not a 'scientist' per se, he is a biblical scholar, but he uses the scientific method to debunk a host of dietary myths, mostly of US origin but 'imported' throughout the English-speaking world. The last chapters are a killer!
12 people found this helpful
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Dancing Jones
5.0 out of 5 stars
Excellet
Reviewed in the United Kingdom on 23 April 2018Verified Purchase
Great book. Debunks all the rubbish out there about fad/celebrity diets. Brilliant.
2 people found this helpful
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Amazon Customer
4.0 out of 5 stars
Four Stars
Reviewed in the United Kingdom on 16 July 2016Verified Purchase
good counter for all those fad diets out their
4 people found this helpful
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kt
5.0 out of 5 stars
" He proposes that keywords like "good, " "bad
Reviewed in Canada on 23 June 2018Verified Purchase
Scholarly and very readable. Levinovitz spends an entire book showing how diet culture is based on tentative studies that may or may not be reliable, and closes by making up his own fix-all food/diet fad as an example. He draws a fascinating comparison between religious fervour and the North American obsession with "clean eating." He proposes that keywords like "good," "bad," or even "sinful" and "clean" applied to food indicate a relationship between dichotomous religious thinking and diet culture. Well worth a read.

Sebastien Boucher
5.0 out of 5 stars
The title does not do it justice.
Reviewed in Canada on 22 March 2016Verified Purchase
Great book if you are interested in food culture and the hype that hides behind most diets and diet gurus. Pull back the curtain and see the snake oil salesmen for what they really are!
3 people found this helpful
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